Turmeric Ginger Latte

Turmeric is a potent antioxidant with anti-inflammatory effects. Studies show that turmeric can help relieve symptoms of osteoarthritis and digestive disorders such as irritable bowel syndrome. Plus, it’s packed with manganese, a mineral that helps with wound healing and blood sugar control.
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Turmeric Ginger Latte Recipe
  • 1Servings

Ingredients

  • 1/2 tsp ground ginger
  • 1/2 tsp ground lemongrass, optional
  • 1/4 tsp ground turmeric
  • Pinch saffron
  • 3/4 cup plain unsweetened almond milk
  • 1 tbsp raw honey

Preparation

1. To a Mason jar, add 3 tbsp boiling water, ginger, lemongrass (if using), turmeric and saffron. Shake well.

2. In a small pot on medium, bring milk and honey to a boil.

3. Pour hot milk into jar, seal and shake well to create frothy foam. Slowly remove lid and pour into a mug to serve.

NOTE: If using a handheld frother, froth mixture in Mason jar until foamy. Pour into a mug to serve.

Nutrition Information

  • Serving Size: 1
  • Calories: 100
  • Carbohydrate Content: 20 g
  • Fat Content: 2 g
  • Fiber Content: 1 g
  • Protein Content: 1 g
  • Sodium Content: 137 mg
  • Sugar Content: 17 g