Turmeric Ginger Latte Recipe | Turmeric for Anti-Inflammation - Clean Eating Magazine

    Turmeric Ginger Latte

    Turmeric is a potent antioxidant with anti-inflammatory effects. Studies show that turmeric can help relieve symptoms of osteoarthritis and digestive disorders such as irritable bowel syndrome. Plus, it’s packed with manganese, a mineral that helps with wound healing and blood sugar control.
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    Turmeric Ginger Latte Recipe
    • 1Servings

    Ingredients

    • 1/2 tsp ground ginger
    • 1/2 tsp ground lemongrass, optional
    • 1/4 tsp ground turmeric
    • Pinch saffron
    • 3/4 cup plain unsweetened almond milk
    • 1 tbsp raw honey

    Preparation

    1. To a Mason jar, add 3 tbsp boiling water, ginger, lemongrass (if using), turmeric and saffron. Shake well.

    2. In a small pot on medium, bring milk and honey to a boil.

    3. Pour hot milk into jar, seal and shake well to create frothy foam. Slowly remove lid and pour into a mug to serve.

    NOTE: If using a handheld frother, froth mixture in Mason jar until foamy. Pour into a mug to serve.

    Nutrition Information

    • Serving Size: 1
    • Calories: 100
    • Carbohydrate Content: 20 g
    • Fat Content: 2 g
    • Fiber Content: 1 g
    • Protein Content: 1 g
    • Sodium Content: 137 mg
    • Sugar Content: 17 g

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