Quick and soothing, our healthy zuppa Toscana (Italian for Tuscan soup) is a light and refreshingly simple blend of creamy white beans, classic herbs and savory sausage. Serve with whole-grain bread on the side.
1 15-oz BPA-free can white kidney (aka cannellini) beans, drained and rinsed
Olive oil cooking spray
1 1/2 all-natural Italian turkey sausages, casings removed
1 1/2 cups packed baby spinach
In a medium saucepan or Dutch oven, heat oil on medium. Add carrot, celery and onion and sauté, stirring frequently, until lightly browned, about 6 minutes. Add garlic, rosemary, fennel and pepper flakes and sauté for 1 to 2 more minutes. Add broth and 1 cup water. Cover, increase heat to high and bring to a boil. Stir in beans, cover and reduce heat to medium-low. Simmer until vegetables are very tender, about 10 minutes.
Meanwhile, mist a medium skillet with cooking spray and heat on medium-high. Add sausages and cook, crumbling with a wooden spoon, until cooked through and lightly browned, 4 to 5 minutes. Remove from heat and set aside.
Remove soup from heat and carefully transfer 1 cup soup to a blender. Remove plastic stopper from blender lid and hold a kitchen towel over lid to allow steam to escape. Blend until smooth, then return to saucepan. Heat saucepan on medium and bring to a simmer.
To saucepan, add spinach and reduce heat to low. Simmer until leaves are wilted, about 2 minutes. Stir in sausage and remove from heat.
A hot bowl of stracciatella is the perfect antidote to a chill in the bones. Stracciatella means “little rags” in Italian and pertains to the straggly ribbons formed when eggs are drizzled in and cooked. Often, pastina is used in this soup, but beans are a heartier and less processed substitute. Parmesan rind adds an amazing savory quality, but freshly grated cheese will also do the trick.
Fresh lemon zest shines in this classic pasta dish with meaty turkey sausage and just a kick of heat. For less than $2 a plate, this is a quick and easy supper that we’re sure will make it into regular rotation in your household.
We've taken your favorite classic carbonara and reinvented it with the same velvety texture that you're used to - but without the cream. Fresh asparagus adds a touch of color and texture, while chicken sausage stands in for bacon to provide meaty flavor.