Wakame 
Avocado Purée

For intense wakame flavor, 
try this easy, one-step sauce. 
You can also use it to top steak, 
chicken or tofu.
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Wakame Avocado Purée image

Try this sauce with Flank Steak Wakame Crepes. 

  • Duration
  • Prep Time
  • 1 cupServings

Ingredients

  • 1 
large avocado, pitted and 
flesh scooped out
  • 3/4 cup 
packed fresh cilantro
  • 1/4 cup packed fresh mint
  • 1/4 cup grape seed oil
  • 3 tbsp fresh lime juice
  • 1 tbsp rice vinegar
  • 2 tsp peeled and grated ginger
  • 2 
small cloves garlic, roughly chopped
  • 1 tsp raw honey
  • 3/4 tsp kosher salt (or 1/2 tsp fine sea salt)
  • 1/4 tsp ground black pepper
  • Remaining wakame powder (from crepe recipe; about 2 tsp)

Preparation

  1. Place all ingredients in a blender except wakame powder; blend until smooth. Transfer to a medium bowl and stir in remaining wakame powder (about 2 tsp).

Nutrition Information

  • Serving Size: 5 tsp
  • Calories: 95
  • Carbohydrate Content: 4 g
  • Fat Content: 9 g
  • Fiber Content: 2 g
  • Protein Content: 1 g
  • Saturated Fat Content: 1 g
  • Sodium Content: 153 mg
  • Sugar Content: 1 g
  • Polyunsaturated Fat Content: 4 g

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