Plant-Based

Wakame 
Avocado Purée

For intense wakame flavor, 
try this easy, one-step sauce. 
You can also use it to top steak, 
chicken or tofu.

None

Try this sauce with Flank Steak Wakame Crepes. 

Servings
1 cup
Prep Time
10 min
Duration
10 min

Ingredients

  • 1 
large avocado, pitted and 
flesh scooped out
  • 3/4 cup 
packed fresh cilantro
  • 1/4 cup packed fresh mint
  • 1/4 cup grape seed oil
  • 3 tbsp fresh lime juice
  • 1 tbsp rice vinegar
  • 2 tsp peeled and grated ginger
  • 2 
small cloves garlic, roughly chopped
  • 1 tsp raw honey
  • 3/4 tsp kosher salt (or 1/2 tsp fine sea salt)
  • 1/4 tsp ground black pepper
  • Remaining wakame powder (from crepe recipe; about 2 tsp)

Preparation

  1. Place all ingredients in a blender except wakame powder; blend until smooth. Transfer to a medium bowl and stir in remaining wakame powder (about 2 tsp).

Nutrition Information

  • Serving Size 5 tsp
  • Calories 95
  • Carbohydrate Content 4 g
  • Cholesterol Content 0 mg
  • Fat Content 9 g
  • Fiber Content 2 g
  • Protein Content 1 g
  • Saturated Fat Content 1 g
  • Sodium Content 153 mg
  • Sugar Content 1 g
  • Monounsaturated Fat Content 0 g
  • Polyunsaturated Fat Content 4 g