White Bean & Roasted Red Pepper Toasts with Avocado

Toast is the fastest, easiest breakfast ever — and this one is packed with protein and plenty of fiber from this flavorful bean spread. Make it the night before for faster breakfast prep. We’ve suggested some options for toppings, but you can also customize it with ingredients you have at home.
Author:
Updated:
Original:
White Bean & Roasted Red Pepper Toasts with Avocado recipe

White Bean & Roasted Red Pepper Toasts with Avocado

Avoiding Gluten or Grains?

Swap the whole-grain bread for CE’s Ultimate Grain-Free Sandwich Bread on cleaneating.com. Made with egg whites, it will also boost the protein content of your breakfast even further.

  • Duration
  • Prep Time
  • 4Servings

Ingredients

  • 2 cups BPA-free canned unsalted great northern or other white beans, drained and rinsed

  • 1 small roasted red pepper, drained 1 tbsp olive oil + additional for drizzling (NOTE: We love using an olive oil blend with added omegas such as Carlson Olive Your Heart, Natural.) 

  • 1 clove garlic, optional  

  • ¼ tsp sea salt 

  • Pinch red pepper flakes, or to taste 

  • 4 slices whole-grain bread 

  • 2 small avocados, pitted, peeled and thinly sliced 

  • Optional toppings: baby spinach, olives, sprouts, tomatoes, radishes, micorgreens, pomegranate seeds, fried egg, edamame, onion, herbs or hot sauce

Preparation

1. In a food processor, combine beans, red pepper, oil, garlic (if using), salt and pepper flakes. Process until smooth and creamy. (MAKE AHEAD: Mixture can be made the night before; cover and refrigerate.)

2. Just before serving, toast bread slices. Spread bean mixture on toast. Top with avocado and optional toppings. Drizzle with additional oil.

Nutrition Information

  • Serving Size: 1 toast with bean spread and avocado
  • Calories: 405
  • Carbohydrate Content: 48 g
  • Fat Content: 18 g
  • Fiber Content: 14 g
  • Protein Content: 16 g
  • Saturated Fat Content: 3 g
  • Sodium Content: 316 mg
  • Sugar Content: 3 g
  • Monounsaturated Fat Content: 12 g
  • Polyunsaturated Fat Content: 3 g

Related Recipes

Avocado Egg Salad recipe

Avocado Egg Salad

This super-simple avocado egg salad is packed with lots of protein and plenty of healthy fats.

A Better Avocado Toast recipe

A Better Avocado Toast

Yes, you can still have avocado toast on keto – if you use our low-carb loaf made with nut butters and coconut flour. The leftover bread is delicious toasted and buttered, for sandwiches or made into French toast.

Roasted Buffalo Cauliflower with Herby Avocado Dip recipe

Roasted Buffalo Cauliflower with Herby Avocado Dip

An almond flour coating gives these spicy bites a crispy exterior without the need for bread crumbs. Paired with a dip made of heart-healthy fats, you have a satiating side. Serve it hot right from the oven for best texture.

Red Pepper & Feta Dip recipe

Red Pepper & Feta Dip

This roasted red pepper and feta dip combines the tangy flavor of feta with the sweetness of roasted red bell peppers to deliver a delicious snack or appetizer.