Preheat oven to 375°F. In a large bowl, combine flours, honey, baking powder, baking soda and ¼ tsp salt. Add safflower oil, stirring until mixture resembles coarse crumbs. Add buttermilk and stir until just moistened. Transfer to a lightly floured surface and knead with your hands 5 times. Press dough with your hands or a rolling pin into ½-inch thickness. With a biscuit cutter (or the rim of a round glass dipped in flour), cut into 4 3-inch biscuits and transfer to a large parchment-lined baking sheet, leaving 1 inch between each. Bake for 10 to 12 minutes, until tops are lightly browned.
Meanwhile, in a large skillet, heat olive oil on medium-high. Add chicken and cook, stirring frequently, for 3 minutes, until golden brown. Add mushrooms and garlic and cook, stirring occasionally, for 3 to 5 minutes, until mushrooms soften and release liquid and chicken is cooked through. Add sage and stir to coat. Cook, stirring frequently, for 1 minute, until sage is fragrant. Remove from heat and stir in sour cream, parsley, pepper and additional salt. Slice biscuits in half through the middle and layer spinach and mushroom mixture between halves, dividing evenly.
Boost your mood with this classic Italian dish. Chicken is an excellent source of tryptophan, an essential amino acid that helps your body produce niacin. It also produces serotonin, a hormone linked to relaxation, restfulness, and an overall feeling of well-being.
Who says buffalo chicken can't be healthy? Broiled chicken paired with a buffalo sauce made with Greek yogurt lightens up and adds extra protein to this American classic. Serve over this crisp, crunchy salad for a quick and healthy meal.
Tantalize your taste buds with paprika-infused chicken paired with comforting and creamy polenta. Polenta also helps protect your vision: it is rich in carotenoids, plant pigments that help with healthy cell growth. When converted to vitamin A, carotenoids can also help support proper eye health and night vision. One study noted that carotenoids found in milled yellow corn products such as polenta are “highly bioaccessible,” meaning they are as easily digested (to a similar or higher extent) as some more well-known carotenoid sources, such as carrots.
Baking panko-encrusted chicken ensures a delightfully crispy bite and eliminates extra oil from frying. Add flavor, creaminess, and extra protein with our Clean Eating recipe for lemon dill sauce thickened with Greek yogurt.
Satisfy your taste buds and save time in the kitchen with this sophisticated yet simple sage-infused chicken. Garlic and beans dress up collard greens to complete this nutritious and unique Clean Eating recipe.