Want to know the secrets to staying strong and full of life into your 80s and 90s and even past 100? Take a lesson in healthy eating and balanced living from five of the world’s longest-living populations – Japan, Iceland, Israel, Singapore and Italy – where many residents live vibrantly beyond 100 years.
If the Whole30 isn’t on your radar yet, it should be. This 30-day, energy-boosting, inflammation-zapping program isn’t just another diet, it’s a virtual movement. Clean Eating partnered with them to bring you everything you need to start your Whole30 journey, and we’re not exaggerating when we say it just might change the way you eat forever.