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Make-Ahead

Spicy Italian Pot Roast

Our team was seriously impressed by the deep flavors in this easy-to-make roast. Pop it into the slow cooker before you head to work and come home to a comforting meal. Make sure you check all your ingredients to ensure they are Whole30 compliant.

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Servings
6
Prep Time
30 min
Cook Time
480 min
Duration
510 min

Ingredients

Preparation

  1. Sprinkle roast with salt and pepper. In a large heavy skillet on medium, heat oil. Add roast and cook until browned on both sides, about 6 minutes.
  2. Transfer roast to a 6-quart slow cooker. Add potatoes, carrots, onions, broth, tomatoes, pepperoncini with reserved liquid, Italian seasoning, paprika, cayenne (if using), garlic and bay leaf.
  3. Cover and cook on low for 8 to 10 hours or on high for 4½ to 5 hours. Discard bay leaf.
  4. Use a slotted spoon to transfer meat and vegetables to a platter; drizzle with cooking liquid and sprinkle with parsley.


Note:
This roast can also be served as a stew. Simply break up the cooked roast into smaller chunks. Divide the roast, vegetables and cooking liquid among bowls and sprinkle servings with parsley.

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Nutrition Information

  • Serving Size 1/6 of recipe
  • Calories 662
  • Carbohydrate Content 34 g
  • Cholesterol Content 172 mg
  • Fat Content 39 g
  • Fiber Content 7 g
  • Protein Content 43 g
  • Saturated Fat Content 14 g
  • Sodium Content 1877 mg
  • Sugar Content 12 g
  • Monounsaturated Fat Content 18 g
  • Polyunsaturated Fat Content 2 g