Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Breakfast

Yogurt Parfait with Melon & Chia Seeds

This simple parfait is ultra-satisfying with sweet melon, creamy yogurt and crunchy nuts and seeds.

Get access to everything we publish when you sign up for Outside+.

Did you know? Honeydew melon contains several nutrients that are vital for repairing and maintaining strong bones, including folate, vitamin K and magnesium. Honeydew also contains small amounts of other bone-supporting nutrients, including calcium, phosphorus and zinc.

Servings
1
Prep Time
5 min
Duration
5 min

Ingredients

  • 1 cup full-fat plain Greek yogurt
  • ½ cup diced honeydew melon
  • ¼ cup chopped almonds
  • 2 tbsp chia seeds

Preparation

Place yogurt in a serving bowl.
Top with melon, almonds and seeds.

Nutrition Information

  • Serving Size 1 recipe
  • Calories 512
  • Carbohydrate Content 32 g
  • Cholesterol Content 33 mg
  • Fat Content 31 g
  • Fiber Content 11 g
  • Protein Content 32 g
  • Saturated Fat Content 8 g
  • Sodium Content 108 mg
  • Sugar Content 18 g