Yogurt Parfait with Melon & Chia Seeds
This simple parfait is ultra-satisfying with sweet melon, creamy yogurt and crunchy nuts and seeds.
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Did you know? Honeydew melon contains several nutrients that are vital for repairing and maintaining strong bones, including folate, vitamin K and magnesium. Honeydew also contains small amounts of other bone-supporting nutrients, including calcium, phosphorus and zinc.
- 1 cup full-fat plain Greek yogurt
- ½ cup diced honeydew melon
- ¼ cup chopped almonds
- 2 tbsp chia seeds
Place yogurt in a serving bowl.
Top with melon, almonds and seeds.
- Serving Size 1 recipe
- Calories 512
- Carbohydrate Content 32 g
- Cholesterol Content 33 mg
- Fat Content 31 g
- Fiber Content 11 g
- Protein Content 32 g
- Saturated Fat Content 8 g
- Sodium Content 108 mg
- Sugar Content 18 g