Breakfast

Yogurt Parfait with Melon & Chia Seeds

This simple parfait is ultra-satisfying with sweet melon, creamy yogurt and crunchy nuts and seeds.

Did you know? Honeydew melon contains several nutrients that are vital for repairing and maintaining strong bones, including folate, vitamin K and magnesium. Honeydew also contains small amounts of other bone-supporting nutrients, including calcium, phosphorus and zinc.

Servings
1
Prep Time
5 min
Duration
5 min

Ingredients

  • 1 cup full-fat plain Greek yogurt
  • ½ cup diced honeydew melon
  • ¼ cup chopped almonds
  • 2 tbsp chia seeds

Preparation

Place yogurt in a serving bowl.
Top with melon, almonds and seeds.

Nutrition Information

  • Serving Size 1 recipe
  • Calories 512
  • Carbohydrate Content 32 g
  • Cholesterol Content 33 mg
  • Fat Content 31 g
  • Fiber Content 11 g
  • Protein Content 32 g
  • Saturated Fat Content 8 g
  • Sodium Content 108 mg
  • Sugar Content 18 g