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Gluten-Free

Zoodles 
with Cilantro Pesto & Grilled Chicken

Substitute zoodles for a healthier take on spaghetti night and throw in some grilled chicken for added protein.

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None
Kris Osborne

TIP: If following our Meal Plan, refrigerate 1 serving zoodles and ½ of grilled chicken for leftovers in Week 1. You’ll make a fresh batch in Week 2; refrigerate 1 serving as well.

Servings
2
Prep Time
40 min
Cook Time
30 min
Duration
70 min

Ingredients

  • 2 large or 4 small 
zucchini, trimmed
  • 1/4 tsp sea salt
  • 1 cup packed fresh cilantro
  • 2 tbsp chopped 
unsalted walnuts
  • 2 tbsp chopped shallot
  • 1 1/2 tbsp Parmesan cheese
  • Zest and juice of 
½ lemon
  • 2 small cloves garlic
  • 1/2 tsp dried oregano
  • 1 tbsp plus 1/2 tsp extra-virgin olive oil, divided
  • 8 oz chicken breast tenders
  • 1/8 tsp ground black pepper

Preparation

  1. Working one at a time, secure zucchini in a spiral maker and turn crank to create “zoodles,” long strands that resemble spaghetti. (NOTE: Always read directions for your spiral maker as directions vary by brand.) Cut any zoodles that are very long in half. Line a large baking sheet with a double layer of paper towel and spread zoodles on sheet in a single layer. Gently squeeze with more paper towels. Sprinkle with salt; set aside 30 to 45 minutes. Working in batches, transfer to another sheet lined with paper towel; gently squeeze out moisture.
  2. In a small food processor, pulse cilantro, walnuts, shallot, Parmesan, lemon zest and juice, garlic and oregano. With machine running, stream in 1 tbsp oil. Set aside.
  3. Place chicken between 2 sheets of wax paper. Using a mallet, pound to 1-inch thickness. In a large skillet on medium-high, heat remaining ½ tsp oil. Season chicken with pepper. Cook for 4 to 6 minutes, turning once, until cooked through and golden. Transfer to a cutting board, let rest 5 minutes and then slice.
  4. Mist same skillet with cooking spray and heat on medium-high. Add zoodles, cook for 2 to 3 minutes, until slightly softened. Remove from heat; toss with reserved pesto. Divide among plates; top with chicken.

Nutrition Information

  • Serving Size 2 cups zoodles and 1/2 cup chicken
  • Calories 326
  • Carbohydrate Content 16 g
  • Cholesterol Content 66 mg
  • Fat Content 17 g
  • Fiber Content 4 g
  • Protein Content 30 g
  • Saturated Fat Content 3 g
  • Sodium Content 337 mg
  • Sugar Content 9 g
  • Monounsaturated Fat Content 0 g
  • Polyunsaturated Fat Content 5 g