1-Week Meal Plan

The mantra that food is fuel is gold, but food as refuel is equally valuable.

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This meal plan capitalizes on the sunny flavors of the Levant, brightening your table morning, noon and night.

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This easy eating plan will fill your plate with plenty of veggies and other plant-based ingredients over the course of seven days.

Try a week of robust and tasty meals with this no-sweat gluten-free meal plan.

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The liver is a vital organ that should not be overlooked. This liver-supporting meal plan features pescatarian recipes filled with liver-supporting foods such as veggies, beans, matcha, salmon and avocado.

Help beat stress and anxiety this season by loading up on anti-inflammatory foods such as healthy fats and antioxidant-rich produce in this 1-week meal plan.

Going gluten-free can take a bit of know-how. We’ve curated a week of delicious, balanced meals that are naturally gluten-free – no sugar-laden, packaged gluten-free breads or sweets included.

We packed this delicious one-week meal plan with fiber-rich and anti-inflammatory meals to keep you satiated while helping you hit your weight loss goals.

We’ve packed your weekly meals with plenty of antioxidant-rich veggies as well as protein and healthy fats to crank up your energy to do the things you love.

Not only is the Mediterranean diet delicious but it also boasts many health benefits. Did you know that it even supports brain health as you age? Follow this one-week meal plan to help nourish your brain and support your overall health.

Get a start on your weight-loss journey with this one-week plan that ditches sugar and sweeteners and keeps the calories around 1,300 or less per day.

Eating gluten-free for a week has never been so easy (or delicious) with this seven-day meal plan.

Did you know that what you eat can help relieve anxiety? If you are feeling anxious, try adding more omega-3-rich foods, like salmon, trout and sardines, into your diet. This meal plan is also packed with other foods that help support your nervous system such as avocados, leafy greens, quinoa and berries.

If you follow this simple plan of prepping ingredients on Sunday, all you’ll have to do is fire up your Instant Pot for hands-off cooking the rest of the week.

Transport yourself to the Mediterranean with this healthy and flavorful meal plan. Not only is the Mediterranean diet delicious, but it is also known to help reduce depression, support heart health and may even help fend off cancer.

This health-supportive meal plan is packed with ingredients that reduce inflammation, such as turmeric, salmon, broccoli, kale, fresh herbs and ginger, while being low in refined carbs and sugar, which are known to cause inflammation.

The clean-eating approach to weight loss ensures you’ll get plenty of healthy fats and proteins to keep you satiated while reducing calories. This one-week meal plan is also grain-free, dairy-free and anti-inflammatory to help you on your weight-loss journey.

Here's a healthy-gut challenge: Pack 30 different plants into your diet in the span of a week for better microbial diversity. We're showing you how simple it actually is to get your fill of vitamins, antioxidants and gut-friendly fiber for optimum health.

This nutritious meal plan is everything you want: simple, delicious and every recipe done in 30 minutes or less. With a shopping list of 20 ingredients, plus some pantry staples, and you’re on your way to a week of mealtime wins.

Feeling a little... blah? Give your body the nutrients it craves and watch yourself feel more energized by the day. This one-week plan is streamlined and flavorful, so you don’t need to waste any energy worrying about what to eat.

Skip the takeout – we’ve got healthier versions of pizza, curry and a Ramen-style soup all ready to heat and eat throughout the week. These cleaned-up versions of your favorites can be made or prepped ahead! Just a few hours on Sunday is all it takes to set you up for a smoother week.

Dust off the quarantine cobwebs because it’s time to trade in the banana bread and Netflix in favor of this 7-day dietitian-designed plan focusing on whole foods for weight loss, maximum energy and overall health.

Our 7-day Mediterranean diet meal plan packs all the tools you need to make the most of this health-promoting eating style.

This 7-day meal plan is packed with healing, anti-inflammatory foods that can fight the symptoms of inflammation from inside.

Excess sugar contributes to inflammation and can send your energy levels on a bumpy ride. We’ve got an easy fix: This meal plan is full of wholesome, tasty food, all without a lick of added sugar.

Spend less time in the kitchen and more time with your loved ones with a week of simple-to-prepare clean meals that are nutrient-rich, satisfying and delicious.

Put on a pot of tea, hit play on your favorite playlist and spend some leisurely time in your kitchen this Sunday prepping wholesome, delicious recipes you can enjoy and transform into a variety of meals all week long. Best of all, you’ll find calm in not having to continually ask the world’s most redundant question, “What to eat?”

This streamlined grocery list using just 20 ingredients plus pantry staples will help you prep fast for a week’s worth of healthy and dairy-free eating.

Dine al fresco every night with these easy summer meals. Prep them all ahead on Sunday, then simply finish off the pre-chopped, pre-portioned, pre-marinated recipes on the grill throughout the week.

No time to get outside and grill through the workweek but still want to incorporate that smoky flavor of summer into your meals? With this menu, you can grill and prep just once, then use those elements all week long in easy-to-assemble, delicious recipes.

Make these meals entirely ahead, freeze and pull them out when you need dinner fast. It doesn't get any easier.

These batch cooking recipes will have you a covered for a week’s worth of meals – and unexpected guests.

Kick a sweets habit with this sugar- and sweetener-free meal plan. This real-food menu is so flavorful and satiating, you won’t even miss them.

You may have heard the expression, “Good health starts in the gut,” meaning, the state of your gut has wide-ranging consequences for your overall heath and well-being.

Eating for a gluten-free lifestyle means you have to be prepared. In just 1 afternoon, you can make all 5 of these wheat-free recipes to yield a week’s worth of meals to keep you satisfied and on track.

With a focus on fresh, local finds, this meal plan takes advantage of the season’s harvest of fruits, veggies, herbs and more.

This streamlined 7-day plan uses only minimal ingredients and key pantry staples to yield a week’s worth of healthy eating.

Trying to lose weight or keep blood sugar levels in balance? A low-carbohydrate diet has proven a successful technique for many.

A veg-forward diet can help ward off disease, improve digestion and keep your carbon footprint low. This meatless plan proves that eating heaps of veg can be delicious, too!

Put a spring in your step this season with our energy-boosting and waist-whittling meal plan!

Fight inflammation from the inside out with this meal plan featuring antioxidant-rich foods.

Dine healthfully for a week using this meal plan that employs just 20 ingredients plus pantry staples for all your meals and snacks to help you prep fast and stay on budget.

You don’t have to consider yourself a vegan or vegetarian to reap the benefits of eating a plant-based diet. This simple plan features comforting autumnal flavors and warming recipes to welcome the cooler weather.

Boost energy and mood with this 7-day plan (that just happens to be gluten-free).

Food is fuel, but it should taste good, too! This easy plan provides all the nutrients you need to power your active life in delicious ways.

The number-one secret to saving time in the kitchen? Batch cooking. With our dietitian-designed, make-ahead meal plan, you can make most of the recipe components on Sunday so all you have to do is heat, assemble and eat all week long.

Spend less time in the kitchen and more time enjoying summer! With a super-simple shopping list and some make-ahead prep, this meal plan will get you through the week in a breeze.

A quick round through the grocery store is all you need to shop for this streamlined plan that uses only 20 ingredients, plus a few pantry staples, to yield an entire week of meals.

Healthy eating doesn't have to break the bank. This delicious one-week meal plan will nourish and satisfy you for $10 a day or less.

Feel refreshed with this eat-clean meal plan that is free from gluten, dairy and processed sugar. Plus, it's loaded with lean proteins like chicken, salmon, nuts and eggs to keep energy high and hunger at bay.

Couple your fitness routine with this nutritious plan designed to build and repair muscle while keeping your energy level high.

Snap out of the winter doldrums and embrace the dawning of spring with a new slew of fresh, seasonal and waist-whittling meal ideas.

This meal plan ditches gluten and refined sugars and embraces fermented foods, prebiotics and collagen – just what the dietitian ordered for a full week of gut-healthy eating.

We all know how busy we can get during the week and that often means turning to quick and convenient foods that aren't great for us. So set yourself up for success and take time on Sunday to prepare some easy and delicious meals that will last you all week!

Reduce your carbohydrate intake and feel your energy soar with our 1-week Paleo jump start that eliminates grains, dairy and refined sugar.

Whether you're avoiding gluten and dairy or suspect you may be gluten-sensitive or lactose intolerant, this veggie-rich, one-week plan, averaging averaging 1,765 a day, will make you feel great!

A week of healthy eating without spending more than 15 minutes on any meal? With a little advance weekend prep and our quickest and easiest meal plan yet, it's absolutely possible.

Feeling vibrant and energized starts with the food on your plate. We're giving you a head start with this perfectly balanced, dietitian-created meal plan that incorporates an array of wholesome, nutrient-dense foods.

Expect energy-filled days ahead with this complete 7-day meal plan featuring a cartful of health-promoting superfoods.

When the days are long and you’d rather spend time outside, this fresh and nutritious one-week meal plan comes to the rescue with no-cook meals that take less than 30 minutes and use fewer than 10 ingredients each.

Spend one day a week setting yourself up with satisfying, nutrient-dense meals to enjoy all week long with our ultimate batch-cooking guide.

These high-protein meals are designed to give you energy, build immunity and keep your muscles and tissues healthy.

Here’s everything you need for a delicious week of clean and energizing meals. Clean eating meal prep is a breeze with these delicious recipes to get you through the week.