5-Ingredient Meals

This easy baked salmon recipe allows you to get a healthy dinner on your table in about 20 minutes!

Try this bowl of bright sunshine during the chilly, winter months.

Reap heart-healthy benefits every morning with this purple power smoothie recipe.

This gingerbread pancake mix is a perfect edible gift during the holidays. Or whip this up for your own family during your break.

Toss this kraut in a fall salad with dried cranberries and pumpkin seeds or enjoy as a garnish on soups and stews. It also makes for a tasty breakfast served alongside eggs.

A staple in Moroccan cuisine, preserved lemons are an easy way to add intense citrusy flavor to everything from tagines to pastas to hearty grain salads. If you find them salty, you can give them a rinse before chopping and adding to your recipes. Check the lemons every couple of days as they’re fermenting to ensure they’re submerged in the brine – this is key for softening the peel.

When afternoon cravings hit, reach for these protein-packed nutrient heavyweights.

Use gut-friendly kefir in place of cream cheese in spreads.

Simple, wholesome ingredients and a speedy cook time make this dish a go-to weeknight comfort meal.

New to Kimchi? These Korean-inspired burgers are a great place to start.

These cheesy bites over whole-wheat pita rounds make for a light and fresh meal or appetizer.

A quick turn in the grill pan or on the outdoor grill gives romaine hearts a mouthwatering smoky flavor and tender-crisp texture that makes it worthy of succulent grilled tenderloin.

Any kind of bread will work well in this recipe, but for best-ever veggie melts, start with a nice thick slice of your favorite artisan (or homemade) whole-grain loaf. We love the mild, smoky flavor of smoked mozzarella, but you can substitute with your favorite cheese: Gouda, provolone or smoked cheddar are great options. Don’t worry if your fennel bulb doesn’t come with the fronds attached – sprinkle the melts with fresh parsley or dill instead.

The bright color of pink pitaya 
(aka dragon fruit) gives this bowl its distinctive hue. We love the ease of using a packet of the frozen purée, but if you can find the fresh fruit, you can always purée and freeze it yourself.

Saucy chicken and vegetables are drizzled with a simple but flavorful olive and basil purée for a stunning dish that looks like it came out of a high-end restaurant – your family will never know that it’s actually quite straightforward to make!

A sticky, garlicky Asian pear sauce is the star of this stir-fry and what makes it taste so much like the one from your local takeout joint. This is one of our team’s absolute favorite dishes of the issue – we highly recommend it! If you have a little more time on your hands, try making the garlic chips 
as a crispy topper.

Pretty packages filled with seasoned chicken and ricotta are smothered in a vegetable-filled tomato sauce. It takes a little bit of work to cut the zucchini with a mandoline and wrap the parcels, but it’s absolutely worth it. Garnish with shaved Parmesan if you have some on hand, or simply eat as is.

Reusing ingredients in creative ways helps keep the number of items in a recipe down. 
Here, zesty lemon and pungent shallot infuse every element of this dish – the lentils, 
scallops and vibrant compote.

A simple dough of pumpkin, eggs and white whole-wheat flour combine to make some of the lightest, tastiest gnocchi you’ve ever tried.

Prep this delicious fruit-filled protein smoothie first thing in the morning or whenever you need an energy boost!

This delicious, plant-based recipe includes sea vegetables, local produce and healthy, filling grains. Naturally full of iodine, vitamin C, manganese and vitamin B2, seaweed is a clean eater’s best friend!

This tangy spread hits all the right flavors – subtly sweet, spicy and salty. Use it to add flavor to roasted veggie or prosciutto sandwiches.

This Mexican-inspired fondue is simple yet flavorful, and it cooks right on the grill – though you can also use the stove top or your grill’s side burner, if it has one. For dipping, serve chunked grilled or raw vegetables, chunked grilled sausages and tortilla chips on the side.

The fresh crunch of beets and kale pairs wonderfully with this creamy homemade avocado dressing. Adjust the amount of honey, salt or black pepper to your taste. If you’d like more color, use both red and golden beets.

We don’t typically think of them in desserts, but herbs go really well with all kinds of fruit flavors. Here, basil complements lime for a sweet-tart treat.

With only five clean ingredients, these gluten-free peanut butter cups are both clean and delicious.

The simple yet sophisticated flavors of butter, white wine, garlic and tomatoes elevate this clam linguine to an indulgent meal. Steamed broccoli rabe makes a great side for this dish.

Grilled oregano-kissed cod fillets are paired with a classic tzatziki sauce for a fresh and tasty meal with just 134 calories per serving. Serve fish on a bed of greens if you have some on hand.

An abundantly healthy, well-rounded meal in the time it would take you to call for takeout, this simple steak is balanced by a pungent, fresh horseradish cream for dipping.

Shallow-poaching is a great way to impart lean protein with ample flavor - and with our tender, flaky trout, it'll cost you a mere 20 minutes from start to finish!

Try our hot 'n' spicy wings, which rival the ones you'd find at your local sports bar, on Super Bowl Sunday, movie nights or even for simple weeknight suppers – and don't forget the Blue Cheese Dip!

Perfect for time-pressed adults, this super-quick fruit-and-dairy combo can be adjusted to suit any taste: simply swap in a different variety of all-fruit jam or nuts.

This fast dessert combines winter's best grapefruit and pomegranate, so you'll be able to whip it up in minutes by letting the seasonal fruits' fresh flavors shine.

Ground turkey paired with black beans makes these tacos lean and filling. Corn tortillas are a whole-grain food, making them a tasty and wholesome alternative to white-flour tortillas.

Sassier than a sandwich, paninis make for a delicious, clean quick-fix meal. If you don't have a countertop grill, put paninis in a hot skillet and use another heavy skillet to press them down as they toast.

Replace the bacon in your BLT with lean tuna and you've got a CE-approved snack. We've also swapped out the bread for Boston lettuce for a sushi-inspired mini-meal - with each wrap packing a mere 52 calories!

Serve your family a clean and tasty Thai-inspired chicken dish in just 35 minutes (and it's freezable!) Try serving your protein with brown rice, a seasonal veggie or your favorite quinoa dish.

This side is about as simple as they come, though it's not without healthy vitamins and minerals, thanks to the addition of nutrient-rich edamame and corn.

This intensely satisfying treat, infused with traditional Middle Eastern flavors, relies on dates for its sweetness — remember to use pit-in dates; they contain more moisture than their pitted counterparts.

Smaller spring potatoes, also known as new potatoes, tend to be sweeter, making this an ideal time of year to try a variety other than America's beloved Russet (otherwise known as the Idaho potato). Our Herbed New Potatoes is a side that's both simple and elegant.

Since fresh tomatoes aren't in season this time of the year and pre-made marinara sauce is often loaded with sodium, canned diced tomatoes with no added salt are a healthy solution.

Flank steak is an affordable, lean cut, which benefits from quick cooking. Since it does not have extensive marbling, cooking to medium rare or medium, and slicing thinly against the grain, will result in the most tender texture.

Ditch high-sodium beef dips – they can be labor intensive and replete with artificial flavor enhancers. With just five ingredients, our all-natural sandwiches keep sodium in check, offering 32 grams of protein and letting your slow cooker do most of the work!

Bloody Mary fans will love this hearty drink, especially if you spike it with a dash of Worcestershire sauce or some horseradish!

Whip up a quick snack for the kiddies or a meal-on-the-go with just 4 ingredients and 8 minutes. Bonus: It's loaded with fiber!

While poaching mild-flavored catfish in orange juice will help infuse this dish with a citrus fragrance, it's actually the orange zest that provides an intensely aromatic character.

Instead of simply slapping some cheese between two slices of bread (as usual!) why not add black beans and shredded chicken to the mix for a little Mexican infusion?

Homemade honey-mustard sauce beats the processed varieties any day. Complement your seasoned salmon with brown lentils, which are easy to find and hold their shape when cooked.

Throw the pear, blue cheese and arugula you're used to seeing in a salad between two slices of country bread with a schmear of Dijon, and you've got a grilled sandwich you won't soon forget!

With only five ingredients, these yogurty snacks are a cinch to prepare. To make your life in the kitchen even easier, cut the tangy squares prior to freezing them.

Ooey-gooey yet surprisingly low in fat and calories, these rich stacks are a heavenly, healthy take on the overly sugary originals. If you can't find raw cacao nibs, feel free to substitute shaved dark chocolate.

Our frozen "yogurt" bombs don't include any yogurt at all, but these soy milk and tofu creations come so close to the real thing that your friends and family will never know they're actually enjoying dairy-free alternatives.

Called socca in France or farinata in Italy, this savory pancake is a traditional street food and cherished favorite in both regions. Our CE version cuts the fat by reducing the amount of oil and adds fiber with a white bean purée.

Our whole-grain breaded fish and baked chips are delightfully crunchy and delicious and, with a $6 price tag and just 300 calories per serving, our version of the English classic beats out any famous fast-food variety.

Our cheesecakes are sure to impress for reasons threefold: they're individually plated and smothered in caramel sauce, use just five ingredients, and they boast a low calorie count.

It takes only three ingredients to make our clean, butternut-squash-filled ravioli, the perfect low-fat base for a smorgasbord of butternut squash ravioli sauces. Here are three to try: Tomato Sage, Asian and Mushroom.

Hearty greens like collards require a slow simmer – perfect for a late winter stew. And by including beans and potatoes, you won't miss the meat in this comforting, low-fat dish.

With only five ingredients and a pinch of sea salt, this savory-sweet frozen yogurt is a decadent yet healthier take on a classic chiller. Avocados lend an extra dose of creamy texture, while skim milk and low-fat yogurt ensure it tastes fattier than it actually is.