There’s no denying that you get a jolt of caffeine with certain energy drinks, but you also get a heavy helping of sugar, artificial ingredients, and fake flavors. These options provide clean energy alternatives — and they’re loaded with vitamins and minerals and functional ingredients.
Functional mushrooms are having a moment. We rounded up 10 adaptogenic coffees, teas, hot chocolates, and ready-to-drink beverages that should be on your radar.
Vitamins, supplements, herbs and other nutrition-boosting dietary additions can be great for your health. But in order to reap their benefits, it's important to take your vitamins at just the right time.
Long considered a nutritional underdog, mushrooms are finally getting the attention they deserve in the wellness world. With wide-ranging benefits like stress management, energy support and cognitive and gut health, these functional fungi are worth getting to know.
We reached out to dietitians, holistic nutritionists and a PhD in nutrition to find out which supplements they include in their own daily regimens for overall health – and while they come from diﬀerent walks of nutrition, you might be surprised by just how much they agree on.
Our resident natural-foods chef and all-around wellness guru Pamela Salzman reveals her top hacks for keeping her health on track.
Curious about adaptogens? Find out how to safely implement them into your clean-eating routine – they can help manage stress, fight fatigue and improve mental performance, among other health-boosting benefits.