Exercise doesn’t just build muscle – it turns out that regular physical activity protects your brain as you age too.
Can you really extend your lifespan and stay healthy at any age? We’re sharing the top science-supported tips that can encourage graceful aging and long-term wellness.
Your gut health is even more interconnected to your health and wellness than you might think. Find out how your gut and its bacterial makeup can shape how you age and how healthy you’ll be later in life.
A new technological breakthrough could make chia seeds a critical ally in the fight against physical signs of aging.