amino acids

Sleep doesn’t have to be merely a dream. Here’s how to get a solid night of shut-eye without a prescription.

High blood pressure — or hypertension — left unchecked may lead to serious complications including cardiovascular disease. Take control of your blood pressure and protect your heart with these science-backed supplements.

What are amino acids, and how do they contribute to your fit lifestyle? We’ll show you where to find them in food and the best amino acids in supplement form.

In nutritional circles, protein is the hot potato of the day. Everyone’s tossing it around, telling us we need extra protein to build strength and stave off hunger. But how much of the stuff do you really need? And where are the best and worst places to find protein? These steps should get you headed 
in the right direction.

Eating clean foods rich in amino acids – like lean red meats 
and plant-based protein – could be even more beneficial 
for your heart than researchers first recognized.