Many foods have natural anti-inflammatory properties. These are some of the best to tame the flame and jazz up your salads.
Because the gut and mood are so closely linked, it’s important to keep your microbiome healthy. Here’s how.
We now know what we eat plays a major role in lowering the worst kind of inflammation. And the best anti-inflammatory diet is hands-down one of the overall healthiest – and most delicious.
Run faster, lift more, jump higher—no matter your movement of choice, reducing chronic inflammation can have a tremendous impact on your athletic ability.
The holidays bring an influx of high sugar, refined carb treats and alcohol, but this is your reminder that you can still enjoy your favorite holiday goodies while keeping your health a priority and inflammation under control.
Learn the factors that play a role in chronic inflammation, the silent condition that may contribute to impaired immune function, weight gain and even heart disease. To help you on your inflammation-free path are these quick and easy recipes that taste great and use nutrient-dense ingredients to bring you closer to optimal health.