Is Inflammation Making You Exhausted? Eat These Foods to Start Sleeping Better
If you can’t get a good night’s sleep, it might not be stress – it could be tied to chronic inflammation. Here's how to fight inflammation and get good shut-eye.
Anti-Inflammatory
The Mediterranean Diet Could Be the Single Best Way to Tame Inflammation
We now know what we eat plays a major role in lowering the worst kind of inflammation. And the best anti-inflammatory diet is hands-down one of the overall healthiest – and most delicious.
This Little-Known Effect Might Be Why Exercise is So Great at Fighting Inflammation
Exercise is fantastic for you – and now, new research suggests it's so good for chronic inflammation that it’s like creating your own natural supply of CBD.
Eat Clean for Anti-Inflammation
Check out The Clean Eating Team's author page.
5 Registered Dietitians Share Their Best Advice for Taming Inflammation
The holidays bring an influx of high sugar, refined carb treats and alcohol, but this is your reminder that you can still enjoy your favorite holiday goodies while keeping your health a priority and inflammation under control.
Prep These Anti-Inflammatory Recipes on Sunday, Eat Them All Week Long
If you’re looking to beat inflammation with a week’s worth of eating, we’ve got you covered with these curated recipes, game plan and shopping list.
The Gut-Healthy Granola That You Can Prep in 15 Minutes
Our gluten-free granola with apples and cinnamon is sweetened only with pure maple syrup for a healthier take on the breakfast staple.