If you can’t get a good night’s sleep, it might not be stress – it could be tied to chronic inflammation. Here's how to fight inflammation and get good shut-eye.
We now know what we eat plays a major role in lowering the worst kind of inflammation. And the best anti-inflammatory diet is hands-down one of the overall healthiest – and most delicious.
Exercise is fantastic for you – and now, new research suggests it's so good for chronic inflammation that it’s like creating your own natural supply of CBD.
The holidays bring an influx of high sugar, refined carb treats and alcohol, but this is your reminder that you can still enjoy your favorite holiday goodies while keeping your health a priority and inflammation under control.
If you’re looking to beat inflammation with a week’s worth of eating, we’ve got you covered with these curated recipes, game plan and shopping list.
Our gluten-free granola with apples and cinnamon is sweetened only with pure maple syrup for a healthier take on the breakfast staple.