Grab a handful of blueberries and put some kale on your plate, because antioxidant-rich foods may play a key role in managing anxiety.
Changing the way you choose your blueberries could make them even better for you (and help them last longer!)
Astaxanthin is poised to become the next big thing – but what, exactly, is it? We’re breaking down this soon-to-be-everywhere nutrient so you know if it’s worth paying attention to.
There’s a new oil appearing in kitchens everywhere, and it just might offer even more health benefits than this old staple. Find out why black seed oil is capturing everyone’s attention.
If your joints are sore, achy or painful, consider adding green tea to your diet. A mug of this warm, antioxidant-rich beverage may work to combat what’s causing your joint pain.
A new technological breakthrough could make chia seeds a critical ally in the fight against physical signs of aging.