antioxidants

Grab a handful of blueberries and put some kale on your plate, because antioxidant-rich foods may play a key role in managing anxiety.

Changing the way you choose your blueberries could make them even better for you (and help them last longer!)

Astaxanthin is poised to become the next big thing – but what, exactly, is it? We’re breaking down this soon-to-be-everywhere nutrient so you know if it’s worth paying attention to.

There’s a new oil appearing in kitchens everywhere, and it just might offer even more health benefits than this old staple. Find out why black seed oil is capturing everyone’s attention.

What you eat and how you live are pivotal to protecting DNA, and the right nutrients minimize injury and help the body repair damage.

Prickly, spine-covered cactus might seem intimidating at first glance. But cactus is a surprisingly eco-friendly food – and it’s delicious too.

If your joints are sore, achy or painful, consider adding green tea to your diet. A mug of this warm, antioxidant-rich beverage may work to combat what’s causing your joint pain.

Add protection to your plate with science-backed foods shown to reduce your risk of cancer.

A new Johnson & Johnson award-winning ingredient may be the next frontier in immunity supplementation.

A new technological breakthrough could make chia seeds a critical ally in the fight against physical signs of aging.

We’re a little cacao-crazy. Here are 10 recipes for proof.