Anxiety

Grab a handful of blueberries and put some kale on your plate, because antioxidant-rich foods may play a key role in managing anxiety.

Here’s another reason to feed your gut beneficial bacteria: The bacteria in your microbiome just might be messing with your mental health.

When anxiety and its symptoms strike, these natural and clean products will help you restore calm.

Suffering from bouts of anxiety? If your first reaction is to go into a tailspin analyzing, dissecting or running from it, social psychologist Amy Johnson, PhD, suggests trying something radically different: Embrace it.

Adding fungi into your meals just might hold the potential to help you feel great.

What do Brazil nuts, fatty fish and dark chocolate all have in common? They can all help ease symptoms of anxiety. Try these, plus more proven anxiety-busters, in the following recipes.

Help beat stress and anxiety this season by loading up on anti-inflammatory foods such as healthy fats and antioxidant-rich produce in this 1-week meal plan.

Where is the line between healthy eating and orthorexia? We consulted with a psychologist to help us understand when healthy eating is considered self-care and when it veers into a potential eating disorder.

Did you know that what you eat can help relieve anxiety? If you are feeling anxious, try adding more omega-3-rich foods, like salmon, trout and sardines, into your diet. This meal plan is also packed with other foods that help support your nervous system such as avocados, leafy greens, quinoa and berries.

Relieve anxiety and find calm in the kitchen with these cooking tips.

If you’re struggling with anxiety or related stress and symptoms, turn to herbs. Certain soothing herbs may have the potential to induce feelings of calm and relaxation.

Is there really truth to the idea that altering your diet can soothe anxiety? We’re breaking down the scientific support behind using food to tame anxiety symptoms.

Journaling might seem a little outdated in today's high-tech world, but it offers impressive perks. Here's why putting pen to paper is an exercise that can benefit your physical and mental health.

Put our recommendations into action with our dietitian-designed plan to combat stress and anxiety.