Grab a handful of blueberries and put some kale on your plate, because antioxidant-rich foods may play a key role in managing anxiety.
When anxiety and its symptoms strike, these natural and clean products will help you restore calm.
Adding fungi into your meals just might hold the potential to help you feel great.
Where is the line between healthy eating and orthorexia? We consulted with a psychologist to help us understand when healthy eating is considered self-care and when it veers into a potential eating disorder.
Did you know that what you eat can help relieve anxiety? If you are feeling anxious, try adding more omega-3-rich foods, like salmon, trout and sardines, into your diet. This meal plan is also packed with other foods that help support your nervous system such as avocados, leafy greens, quinoa and berries.
If you’re struggling with anxiety or related stress and symptoms, turn to herbs. Certain soothing herbs may have the potential to induce feelings of calm and relaxation.
Journaling might seem a little outdated in today's high-tech world, but it offers impressive perks. Here's why putting pen to paper is an exercise that can benefit your physical and mental health.