April 2015

This bone broth, also known as beef stock, is full of nutrients and makes a great base for healthy soups. It can be used anywhere you'd use beef broth.

Take a trip to New Orleans with this satisfying Southern comfort meal without all the calories. Plan your prep time so that the polenta will be done just as the slow-cooker mixture is finishing up.

Get whisked away to the islands with the flavors of zesty lime and creamy coconut

Why bone broth and the production of gelatin are important for your gut, nutrient intake and for a healthy lifestyle.

This Tunisian-style recipe features the flavors and health benefits of Mediterranean-style dining. While tomatoes figure prominently in the original dish, we've added chickpeas and kale for a clean-eating twist.

Bolognese is a traditional Italian tomato and meat sauce that simmers gently to thicken. Our lamb bolognese version features ground lamb and eggplant for rich and filling flavor.

A drool-worthy treat that will have your canine jumping for joy!

This flavorful Indian-inspired dish is brimming with sweet, salty, savory and spicy notes. Use full-fat yogurt so that it won’t curdle when added to the hot skillet.

Eggs and arrowroot starch help hold these California-fresh patties together, while quinoa, scallions, lemon zest and dill give them flavor and a nutrition boost. If desired, set aside a few tablespoons of the homemade dressing to use as a dipping sauce or drizzle over the patties.

We show how you’re just a few easy steps away from serving a delicious, all-natural hummus that’s double-dip worthy! (Don’t worry, we won’t judge.)

White rice is swapped out for brown in our healthier version of this classic Latin American dish. Protein-rich ground turkey turns it into a complete meal.

Parmesan, garlic and herbs add big flavor to these easy patties while a fresh, feta-topped tomato and olive salad is served alongside.

We transformed biscuits & sausage gravy from guilty pleasure to breakfast of champions.

Colorful bell pepper, tomatoes and parsley embellish this hearty paella that uses orzo pasta in place of rice.

Tomatoes and an array of fragrant spices commingle with lentils and chickpeas for a satisfying bowl of comfort. Save some for tomorrow’s lunch – it’s even better the next day!

An easy protein-packed steak dinner that is low in calories and satisfying.

This comforting vegetable dish is perfect for a weeknight meal – and impressive enough to serve for company.

Chicken breasts are seasoned with tarragon then drizzled with a luscious white wine sauce with cream and Dijon mustard.

Our low-calorie fish & chips recipe featured faux-fried cod and sweet potato fries.

In this gourmet twist on steak ’n’ potatoes, a shallot-blue cheese butter is melted over the steak. Golden potatoes are made even more vibrant with the addition of tri-color carrots.

Fragrant spices such as turmeric, cardamom, cumin and coriander infuse this velvety tomato cream sauce. Try serving this dish with whole-grain naan bread or brown rice.

A socca is a savory pancake made with chickpea flour – our version has zucchini and bell pepper baked into the batter. Toasted nuts, goat cheese and caramelized onions top it off for a gorgeous meal.

Drop those extra pounds with our specialized low-calories meal plan and try the Chicken & Mushroom en croute recipe that is satisfying and tastes excellent.

These flavorful, slightly sweet muffins make a low-calorie breakfast.

We’ve taken the best part of a samosa – that pillowy, perfectly spiced potato filling – and turned it into a pie with other flavorful vegetables like carrots and cauliflower. A fresh, cooling chutney balances the heat.

Lamb is simmered with red wine, beef broth and wild mushrooms for a meal with deep umami flavor.