What is Nutrigenomics?
Research into nutrigenomics is paving the way to highly personalized, gene-specific diets.
april 2016
The Slimming 1-Day Meal Plan + Lifestyle Hacks for Weight Loss
We've designed 5 recipes geared towards weight loss to provide a healthy balance of macronutrients at every meal and snack. You can make them all in one day and experience what a day's worth of balanced eating really feels like -- or you can tackle one or two at a time and enjoy the novelty for a few days.
Chocolate Peanut Butter Freezer Pie
It doesn’t get more indulgent than this — a velvety peanut butter mousse filling over a cocoa and nut crust, all topped with a coconut caramel drizzle!
5 Little-Known Greens to Start Eating This Spring + Recipes
Go beyond spinach and arugula and bring some lesser-known leafy greens into your kitchen this spring. From peppery watercress to sweet pea shoots, we’ve got the dirt on what’s fresh this season.
How Positive Thinking Leads to a Healthy Weight
The key to staying healthy over the long term could be as easy as visualizing yourself as a healthy person.
Arctic Char with Watercress, Fennel & Orange Sauté
Sweet sautéed fennel and orange juice mellow the peppery taste of watercress in this company-worthy dish.
Chicken & Quinoa–Stuffed Bell Peppers
For an eye-catching contrast of colors, try using red or tricolor quinoa. To save time, buy the frozen spinach that’s already chopped and thaw it in your fridge overnight; just be sure to squeeze it dry before using.
10 Ways Eating Green Can Keep You Lean
Food is one of life’s great pleasures. And it’s really a pleasure when the foods we eat are not only incredibly delicious and satisfying but hold the potential to transform our life and our world. Check out these 10 no-fuss ways eating green can help you stay lean as you step into a higher level of health.
What’s the Difference Between Natural Sugar and Processed Sugar?
Both natural and processed sugars have 4 calories per gram, which can add up quickly.
Chicken Pho with Pea Shoots
This flavorful broth-based Vietnamese-style soup is infused with fragrant ginger, garlic and whole spices, then piled high with fresh herbs and delicate pea shoots for a hit of freshness. If your shoots are longer than a few inches, snip them into shorter, bite-size pieces.
Steamed Clams with Sorrel & Garlic Bread
Sorrel’s lemony flavor is a perfect pairing for briny shellfish, such as clams. This recipe easily serves four as an elegant appetizer; to make it a meal, toss the clams and broth with 8 oz (4 cups cooked) whole-grain linguine.
Quick Carrot Top Pesto
We recommend using organic carrots for this recipe. Store the carrot tops separately from the carrots so that the tops don’t drain energy and moisture from the roots.
Mini Blueberry Muffins
These mini blueberry muffins will give you a mid-morning pick-me-up without the sugar crash.
Black Bean Patty Salad
This light lunch recipe is geared toward weight loss and provides a healthy balance of macronutrients.
5 Secrets to Win at Weight Loss
No more yo-yo dieting – sensible, easy-to-follow weight-loss advice is here. In a preview of our Clean Eating Academy online course, A Whole-Life Guide to Lasting Weight Loss, dietitians Erin Macdonald and Tiffani Bachus give us their recommendations for losing those extra pounds and keeping them off.