Increasing protein and healthy fats while reducing carbohydrates is the key to effective weight loss without feeling hungry. We’re showing you how easy it is to drop 5 pounds in just 2 weeks with this meal plan that eliminates grains, dairy and refined sugar but is packed with mouthwatering recipes.
Spend one day a week setting yourself up with satisfying, nutrient-dense meals to enjoy all week long with our ultimate batch-cooking guide.
Want to know the secrets to staying strong and full of life into your 80s and 90s and even past 100? Take a lesson in healthy eating and balanced living from five of the world’s longest-living populations — Japan, Iceland, Israel, Singapore and Italy — where many residents live vibrantly beyond 100 years.
A small yet growing body of research suggests that a slower, more thoughtful way of eating could help with weight loss.
These buttery, grass-fed ghees up the nutritional ante while providing you with a myriad of ways to perk up your meals.
Clean your clothes and improve indoor air quality with this all-natural laundry detergent.
Four tips for getting a good night's sleep.
You’ll never run out of healthy snack ideas with these tasty fruit- and veggie-studded foods and drinks, loaded with antioxidants, vitamins and minerals.
Which is better for building muscle — whole eggs or egg whites? Science weighs in.
A relatively new condition, adrenal fatigue is the subject of disagreement among scientists. Here's what it is and what to do about it.
Intermittent fasting may improve fat loss, but how do you do it, and how does it work?
Try adding these proven nutritional aids to your regimen for added support.
A protein-rich breakfast doesn’t have to be a powdered shake or scrambled eggs. These creative recipes, each with more than 15 grams of protein per serving, will motivate you to get out of bed in the morning – and keep you satiated until lunchtime.
Discover how to shop and consume coconut products more responsibly so you can continue to reap all the nutritional benefits knowing that your selections are green and ethical.
We take a look at the science pointing to signs of probiotic-related weight loss and whether popping a pill will advance your slim-down goals.
Bacteria may actually keep you healthy. Here are 7 ways probiotics can help.
Eating foods you can hunt, fish, gather and pluck makes more sense than a diet high in processed foods.
These fresh, one-dish recipes feature lots of vegetables and protein with simple Asian and Hawaiian flavors.
A 10-year study conducted on European adults has drawn a link between an increased intake of tomatoes and apples and the protection and restoration of lung function, especially in former smokers.