Arthritis

If you’re living with joint pain, you might want to turn to your spice rack. Certain flavorful spices can potentially have a positive, pain-soothing and inflammation-fighting impact on joint pain.

Try these 6 healing foods and creative recipe ideas for each to soothe symptoms tied to a host of autoimmune conditions.

Increasingly more research is pointing to the benefits of cutting back on meat. If you’re suffering from joint pain, going plant-based could offer even bigger perks and improved quality of life.

Sore, achy and swollen joints might not seem like they’re related to your diet – but food can play a surprising role in joint pain. And soothing your pain could potentially be as simple as changing what you eat.

Put our recommendations into action with this three-day, anti-inflammatory meal plan to help relieve joint pain.

Diet and lifestyle can have a big impact on joint pain and arthritis. Focus on these foods and actions to help relieve your pain and prevent flare ups in the future.