arugula

Clean Diet

The 5 Green Veggies You Need to Eat More Often

Matthew Kadey MS RD

Breakfast

Fruit & Oat Salad with Crispy Prosciutto

Beth Lipton

Fruit

Panzanella with Grilled Bread, Tomatoes, Basil, Arugula and Red Wine Vinaigrette

Curtis Stone

Paleo

Roasted Harvest Salad

Danielle Walker

Chicken

Arugula & Brussels Sprouts Chicken Salad

Jesse Lane Lee

Ingredients

Deconstructed Tuna & Egg Salad

Jesse Lane Lee

High-Protein

Maple Balsamic Chicken Flatbreads with Pineapple Salsa

Heather Bainbridge

High-Protein

Crispy Quinoa, Arugula & Salmon Salad with Tarragon Vinaigrette

Marianne Wren

High-Protein

Moroccan-Style Salmon with Herbed Bulgur Salad

Heather Bainbridge

Dinner

3 Whole-Grain Baguette Pizza Recipes

Dorothy Vo

Budget

Herb-Crusted Cod with Cauliflower Purée & Arugula

Abigail Wolfe

Gluten-Free

Very Veggie Rolls 
with Arugula & Tofu

Marianne Wren

Plant-Based

Cherry Balsamic 
Chicken Salad with Quinoa

Clean Eating

Ingredients

Sweet Maine Lobster, Mango & Jicama Salad with Cucumber Vinaigrette

Clean Eating

Ingredients

Turkey Penne with Roasted Red Pepper Sauce

Julie O'Hara

Ask the Dietitians

What Are Microgreens?

Tiffani Bachus, RDN

Plant-Based

Portobello 
Peach & Arugula Burgers with Cashew Cream & Chimichurri Sauce

Amie Valpone

Dinner

Caramelized Plum, Mozza & Arugula Flatbread

Julie O'Hara

Dinner

Sausage & Arugula Pita Pizzas

Julie O'Hara

Plant-Based

Beet, Orange & Burrata Salad with Herb Toasts

Dina Cheney

Plant-Based

Chickpea Fritters with Arugula Salad and Grilled Watermelon

Dina Cheney

Dinner

Turkey Bacon & Bok Choy Salad with Shaved Parmesan

Clean Eating

Gluten-Free

Chicken Breasts Stuffed with Goat Cheese, Arugula & Lemon

Joanne Weir

Recipes

Turkey Paninis with Sun-Dried Tomatoes

Julie O'Hara

Beef

Steak Salad with Dates & Blue Cheese

Joanne Lusted

Lunch

Sausage Pizza with Arugula

Joanne Lusted

Plant-Based

Grilled Pear & Blue Cheese Sandwich

Emily Christopher

Plant-Based

Green Apple Carpaccio

The Clean Eating Team

Lunch

Arugula Pesto Pasta with Roasted Figs

Nicole Hamaker