Asian, American

This quick-prep recipe from Dr. Mark Hyman's new cookbook, "Food: What the Heck Should I Cook?", will have you out of the kitchen in less than 20 minutes, leaving plenty of time for you to accept accolades.

Using chicken and veg from the Sheet-Pan Dijon-Glazed Chicken gives you a head start on this salad. Garnish with cilantro.

Eating both healthy fats and proteins helps you feel more satisfied, making it easier for you to avoid hunger-related snacking and overeating. This fresh salad boasts healthy fats from oils, nuts and avocado, as well as protein from chicken.

Kimchi is a probiotic-packed superstar, full of good-for-your-gut bacteria. As well, the cabbage in the kimchi, the green onions, mushrooms, ginger, garlic and snow peas all promote a healthy environment in which good bacteria can flourish in the digestive tract — so it’s a win-win.

Daikon radish noodles offer an unexpected crunch and are sturdy enough to stand up to this sweet, savory and spicy authentic pad Thai sauce. Serve with lime wedges for squeezing over top.

This hearty bowl is a staff favorite – we just love the pairing of the sweet and tangy raspberry sauce over savory chicken and crunchy vegetables.

Flavorful, gorgeously hued Green Goddess dressing was the inspiration for this fresh and tangy chilled soup that features kefir, a type of fermented milk drink. It pairs nicely with orange-scented shrimp lettuce cups for a well-rounded spring lunch .

Gently cooking lean, firm mahi mahi in a warm bath of peppery extra-virgin olive oil gives the fish a wonderfully tender and silky texture.

Fiber-rich chickpeas stand in for meat 
in this colorful stir-fry with a spicy- 
sweet sauce – all served over millet sautéed in sesame oil and speckled 
with green onions.

Traveling all the way from Germany, this Thai coconut chicken soup recipe began as a less-than-lean meal from Mom. Our inventive Clean Eating reader decided to take a stab at cleaning it up herself.

Packed into a soft whole-wheat pita, this nutty, ginger-infused chicken salad makes a satisfying meal – and it only takes 20 minutes to put together!