Stressed? Here’s Why You Should Give Churna a Try
A traditional herbal remedy of Ayurvedic medicine, Churna holds promise for stress and its effects.
ayurveda
Beat Inflammation with Tanzanian Tradition
New research finds that urban Tanzanians have greater inflammation and a relatively more hyperactive immune system compared to their rural counterparts.
Haldi Doodh: The Original Turmeric Latte?
If you’re health-savvy, you’ve likely heard of the golden latte by now. But did you know that this nourishing turmeric-based beverage predates America by thousands of years? Read on for a simple, authentic recipe for the original golden latte (plus Clean Eating’s creative takes on this trend)!
Ancient Remedies for Stress, Immunity and Detoxification
Dr. Josh Axe's new reference guide uses the power of Eastern medicine, herbal remedies and mind-body practices to help improve overall health.
Cooling Foods To Eat in the Heat
Want to chill out for the remainder of the sunny season? Try of these naturally cooling foods that can help lower your body temperature.
Spice up Healthful Cooking
Your spice cabinet can help bring dishes to life, but did you know that spice blends offer numerous health benefits as well?
Body in Balance
Ayurvedic-inspired lifestyle tips for reducing inflammation
Eastern Healing
A preventative approach to wellness has been at the core of Ayurvedic medicine for thousands of years. Here are 4 popular Ayurvedic herbs and what they can do for you.
5 Things I Do Daily to Feel Balanced
Daily practices, mindfulness routines and beauty regimens can all add structure and calm to your hectic life. Author and Ayurvedic medicine expert Sahara Rose shares the habits that keep her grounded and focused. Ayurveda is an ancient health practice that studies digestive health, mental clarity, beauty and balance.