barley

Ancient grains are gaining popularity thanks to their high protein content and antioxidant benefits. But, with so many out there, information can be a bit "grainy." Here are twelve you should get to know!

One serving of this simple, summery barley salad provides a whopping 10 grams of fiber! You'll want to make sure you have leftovers for lunches...

Straight from the chef at the Four Seasons Resort The Biltmore, this airy yet filling dish gives risotto a new look with creamy avocado and tender crab.

With whopping amounts of fiber and nutrients, hulled barley forms a loaded stuffing for tender acorn squash.