Salmon with Black Rice, Beets and Oranges
Vibrant color, gut-pleasing fiber, antioxidants, plenty of protein – this salmon dish has it all.
black rice
Fight Fat with This Winter-Ready Warm Brussels Sprouts Salad
Packed with dark green veggies and other liver-friendly ingredients, this salad can help you heal or fight fatty liver disease with every bite.
3 Whole Grains You Should Be Eating but (Probably) Aren’t
Bored stiff of whole wheat pasta and brown rice? These globetrotting grains — including one from Ethiopia — are ready to take your energy levels and satiety up a notch.
Kimchi & Vegetable-Fried Black Rice
Kimchi is a probiotic-packed superstar, full of good-for-your-gut bacteria. As well, the cabbage in the kimchi, the green onions, mushrooms, ginger, garlic and snow peas all promote a healthy environment in which good bacteria can flourish in the digestive tract — so it’s a win-win.
Sushi-Style Black Rice Salad with Wasabi Vinaigrette
Black rice has one of the highest levels of the antioxidant anthocyanin which help prevent heart disease, protect against cancer and improve brain function.