Not a fan of green tea? You can still reap its benefits! A surprising number of other foods are chock-full catechins, the class of flavonoids with powerful antioxidant effects that's present in green tea.
We sat down with the creator behind “Nature’s Cereal,” the viral internet phenomenon featuring a berry-filled breakfast. Read to the end for a new twist on the recipe from the creator himself!
The “meat” of this summery salad is the grilled halloumi, a salty Cypriot cheese most often made from sheep’s and goat’s milk. Because it’s semi-hard with a high melting point, it’s great for grilling. If you’d rather cook it indoors, use a well-seasoned cast iron pan to get the best sear.
The herbal taste of basil with lime juice and a touch of salt and pepper make the fruits in this bowl taste even sweeter. Mix and match with your favorite melons and berries.
Shallots, rosemary and farmstand-fresh blackberries turn ordinary chicken and potatoes into a showstopper of a meal.
Sweet blackberry sauce pairs perfectly with hearty steaks and spicy black pepper. Grilled fennel makes this easy dish taste like it was made by a pro!
The juiciness of blackberries complements rich herbed yogurt and hearty barley. The Yogurt Thyme Dressing can also double as a marinade for chicken or lamb.