Blend

This traditional South American dipping sauce is spicy, tangy, fresh – and highly addictive.

Fragrant lemongrass, ginger and Thai chiles blend into coconut milk to create the ultimate flavorful marinade.

Brewed mint tea forms the base of this refreshing spinach smoothie with just enough pineapple to add a light sweetness, without a ton of sugar.

Roasting radishes mellows out their pungent flavor. Here, we use their green tops to provide a nutrient boost while minimizing waste. This dish makes a great side, or make it a main by serving it in a bowl topped with fried eggs.

This fresh shake has staying power thanks to the healthy fat and protein provided by the chia seeds and protein powder.

This homemade aioli with zesty lemon and fresh dill brightens up this simple roasted salmon with potatoes and asparagus.

Try this beauty-enhancing juice that’s brimming with antioxidants.

Elevate simple chicken breasts by coating them in a mixture of ground pecans and serving with warm sautéed kale.

This seasonal smoothie is both warming and refreshing — the perfect way to start a chilled winter day with a nutrition boost.

It’s easy to make your own nut milk at home with a high-speed blender.

This energizing breakfast recipe from Dr. Mark Hyman's new cookbook, "Food, What the Heck Should I Cook?" will keep you revved from daybreak to lunch.

This protein-rich smoothie tastes like pumpkin pie but doesn’t come with the sugar crash. For an indulgent garnish, top with a dollop of coconut cream.

Natural sweet corn flavor shines in this simple and quick soup.

Chocolate for breakfast? Yes, please! This smoothie will keep you feeling full from whole-food additions, such as beans, spinach and banana. Choose a protein powder that doesn’t contain any added sugar.

Caffeine is a popular energy booster. This easy chia pudding, eaten about one hour before your workout, can help you stay focused and energized through your training session.