blood sugar

Whether you're hoping to build muscle, combat hunger or simply better your overall wellness, upping the protein in your first meal of the day can be key.

"Carb" may seem like a four-letter word for people with diabetes. But not all carbs are bad. Many carbs are beneficial and needed when managing diabetes.

Apple cider vinegar gummies are touted as a simpler, tastier way to get a dose of ACV. We’re breaking down whether or not these vitamins are as great as they claim.

Fruits are commonly recommended as part of a healthy diet, but what if you have nonalcoholic fatty liver disease (NAFLD)? A Dietitian Explains.

New research finds that despite eating the exact same meals, some people experience bigger dips in their blood sugar than others. This can lead to increased hunger and hundreds more calories consumed per day.

Chai offers so much more than caffeine and strong-bodied flavor. Drinking chai tea could reduce stress, lower inflammation and help you stay healthy in a number of ways.

Artichokes may be thorny, but this veggie can help you manage your blood sugar, lowering your risk for illnesses like diabetes and heart disease.

Both of these natural sweeteners promise to add sweetness without spiking your blood sugar. We’re explaining the differences between monk fruit and stevia and how to use each.

Glucose and fructose are both sugars, no surprise there. But what exactly are the differences? Find out in this brief, with expert insight from dietitian Jamie Feit.