Prunes Aren’t Just for Your Grandparents: Here’s Why You Should Add Prunes to Your Diet
Prunes aren’t just for those who need to get things moving. We’re sharing the deets on the benefits of adding prunes to your diet.
bone health
A Lack of Vitamin D Affects More Than Bone Health
Think vitamin D is solely for building strong bones? This key nutrient plays a role in your muscles, mood and energy levels – meaning a deficiency can impact your health in a number of ways.
The Best Non-Dairy Foods for Bone Health
Milk, yogurt and other dairy products aren’t the only way to get your daily dose of bone-building calcium. Find out which non-dairy foods offer an abundant amount of this nutrient.