The 6 Best Brain Foods to Eat As Soon As You Get Out of Bed
A growing body of research shows that certain breakfast-worthy foods may help give your mental health a serious boost from the get-go.
brain food
Constantly Forgetting Where You Put Your Keys? You Need More Flavonoids
Here’s another reason you’ve got to make sure you’re eating plenty of fruits and veggies. The right flavonoid-rich foods might help prevent cognitive decline later in life, keeping your brain and memory sharp as you age.
9 Nutrients for Balanced Neurotransmitters
You can prime your neurotransmitters by choosing the right foods. Not sure where to start? These are the key nutrients your body's main messengers need.
Keep Your Brain Healthy With These Key Supplements and Herbs
Enhance your brain health and set yourself up for a strong memory well into the future with a few key supplements and herbs.
Banish Brain Fog: Fine-Tune Your Diet to Find Relief
Brain fog doesn’t have to keep you from feeling your best. You can combat the unpleasant effects of brain fog by changing what you’re eating.
Editor Obsession: Dark Chocolate
We’re a little cacao-crazy. Here are 10 recipes for proof.