Shake up your stale menu with new and improved carbs, protein, and fat to freshen up your diet.
Discover the surprising ways meditation can help your brain stay sharp and agile.
A growing body of research shows that certain breakfast-worthy foods may help give your mental health a serious boost from the get-go.
Check your daily diet – if you aren’t getting enough of one all-important nutrient, you might be negatively influencing how your brain ages.
Exercise doesn’t just build muscle – it turns out that regular physical activity protects your brain as you age too.
There’s a lot to love about the Mediterranean diet – but the green Med approach just might be the best for your long-term brain health.
Improved heart health, reduced inflammation, easier aging and now, a healthier brain – the Mediterranean diet offers an abundance of benefits, including the potential to keep you smart, snappy and cognitively centered at any age.
Filled with ingredients that are beneficial for brain health, this deliciously sweet smoothie can help you improve your memory, focus and overall cognition.
You know there’s a connection between food and inflammation – but now, researchers are finding out that food, inflammation and cognitive conditions might all be linked. And the more inflammatory your diet is, the more you may be at risk for ailments like dementia.
Weight loss and building lean muscle mass are well-known exercise benefits, but here are 5 more that you may not know (but should).
Here’s another reason you’ve got to make sure you’re eating plenty of fruits and veggies. The right flavonoid-rich foods might help prevent cognitive decline later in life, keeping your brain and memory sharp as you age.
Findings on slowing down neurodegeneration is much sought after in scientific circles. Recent research shows that an indigenous group from the Bolivian Amazon rainforest may have figured it out for themselves.
Prebiotics may improve your gut health and just may support your mental health too. Studies have found these supplements reduced anxiety in some individuals while they got to work in the microbiome.
Scientists have been searching for both the causes and potential cures for Alzheimer’s for decades. Now, a new study suggests that the cause of this disease may be rooted in your immune system.
The Mediterranean diet is one of the healthiest ways of eating – and with its focus on seafood and veggies, it’s also proving to be especially important for your brain health both now and into the future.
Our dietitians reveal why both keto and Mediterranean diets can help boost brain function, memory and focus. Plus, they reveal their top 10 foods to keep in your kitchen for a sharper mind.
Enhance your brain health and set yourself up for a strong memory well into the future with a few key supplements and herbs.
The keto diet’s positive impact on your gut could be highly beneficial for your brain too. Discover what science is saying about a possible link between keto and cognitive capabilities.
Brain fog doesn’t have to keep you from feeling your best. You can combat the unpleasant effects of brain fog by changing what you’re eating.
Cognitive impairment, including memory loss and confusion, affects one in nine Americans aged 45 and older, and mood disorders impact more than 20% of the population. In fact, a recent study estimates that Alzheimer’s disease and related dementias will double by 2060. The good news: you can protect against cognitive decline, enhance focus and improve mood with these 5 powerful supplements.
Did you know there's a connection between the foods you eat and brain health? Learn how you can rewire how your brain thinks, reacts, remembers and protects itself against cognitive decline and disease into your golden years with the right diet, nutrients and lifestyle habits.