Brain Health

Can’t tell where your impossible-to-deny cravings for fat are coming from? It’s not you – it’s the food you’re eating.

Shake up your stale menu with new and improved carbs, protein, and fat to freshen up your diet.

Discover the surprising ways meditation can help your brain stay sharp and agile.

Check your daily diet – if you aren’t getting enough of one all-important nutrient, you might be negatively influencing how your brain ages.

Exercise doesn’t just build muscle – it turns out that regular physical activity protects your brain as you age too.

There’s a lot to love about the Mediterranean diet – but the green Med approach just might be the best for your long-term brain health.

Improved heart health, reduced inflammation, easier aging and now, a healthier brain – the Mediterranean diet offers an abundance of benefits, including the potential to keep you smart, snappy and cognitively centered at any age.

You know there’s a connection between food and inflammation – but now, researchers are finding out that food, inflammation and cognitive conditions might all be linked. And the more inflammatory your diet is, the more you may be at risk for ailments like dementia.

Weight loss and building lean muscle mass are well-known exercise benefits, but here are 5 more that you may not know (but should).

Here’s another reason you’ve got to make sure you’re eating plenty of fruits and veggies. The right flavonoid-rich foods might help prevent cognitive decline later in life, keeping your brain and memory sharp as you age.

Think you’re in charge of your appetite? You might not have as much control as it seems. Research suggests that your gut wields influence over when your brain decides you’re well-fed.

There's a reason why health experts call the gut your second brain. How your gut works dictates how the rest of your body works - even the mind. Heal your gut and boost mental health with these 7 steps.

Findings on slowing down neurodegeneration is much sought after in scientific circles. Recent research shows that an indigenous group from the Bolivian Amazon rainforest may have figured it out for themselves.

You can prime your neurotransmitters by choosing the right foods. Not sure where to start? These are the key nutrients your body's main messengers need.

Did you know that oysters may be one of the most sustainable seafood – or foods in general – on the planet? Read on to find out why you should give a shuck about these eco heroes.

Prebiotics may improve your gut health and just may support your mental health too. Studies have found these supplements reduced anxiety in some individuals while they got to work in the microbiome.

Scientists have been searching for both the causes and potential cures for Alzheimer’s for decades. Now, a new study suggests that the cause of this disease may be rooted in your immune system.

The Mediterranean diet is one of the healthiest ways of eating – and with its focus on seafood and veggies, it’s also proving to be especially important for your brain health both now and into the future.

Our dietitians reveal why both keto and Mediterranean diets can help boost brain function, memory and focus. Plus, they reveal their top 10 foods to keep in your kitchen for a sharper mind.

Enhance your brain health and set yourself up for a strong memory well into the future with a few key supplements and herbs.

The keto diet’s positive impact on your gut could be highly beneficial for your brain too. Discover what science is saying about a possible link between keto and cognitive capabilities.

Brain fog doesn’t have to keep you from feeling your best. You can combat the unpleasant effects of brain fog by changing what you’re eating.

We’re a little cacao-crazy. Here are 10 recipes for proof.

Can eating more fatty fish protect your brain from air pollution?

Cognitive impairment, including memory loss and confusion, affects one in nine Americans aged 45 and older, and mood disorders impact more than 20% of the population. In fact, a recent study estimates that Alzheimer’s disease and related dementias will double by 2060. The good news: you can protect against cognitive decline, enhance focus and improve mood with these 5 powerful supplements.

These 3 simple tips can have a major effect on your brain health.

The ways a plant-based diet can help (or hinder) your brain power

The mind-blowing ways the health of your gut can improve your mood

Your brain is begging you to calm down, exercise and quit smoking, for goodness’ sake — here’s why you should listen to it.

Keep your gray matter healthy and humming. These 5 recipes, featuring 5 powerfully neuroprotective ingredients, are a delicious way to get the nutrients your brain needs.

Though you may think “heart health” when you hear “olive oil,” new research from the University of Edinburgh suggests that the benefits of this kitchen staple may extend to your brain, too.

According to a new study, that daily cup of tea may have more benefits than lifting your spirits.

An increasing number of studies show that what you consume has a profound impact on not only your body but also your brain. Here are the best foods and supplements for eternal happiness, and some other positive side effects, too.

Oh happy day! Recent studies offer two more reasons to eat dark chocolate daily.

Feed your higher brain functions with blueberries.