Used as healing compounds since the early days of medicine, herbs have strong scents and flavors that indicate the presence of unique phytonutrients. Study after study shows that traditional healers were right: these plants are medicine. This simple dish brings some serious plant power with fresh herbs, mushrooms, olives, and quinoa. Mushrooms also contain unique phytonutrients, helping you round out this meal. For your next brunch, serve up some healing!
You already know that consuming a protein-packed breakfast has been proven to help manage weight, but does the type of protein you reach for make a difference?
What’s Jennifer Iserloh’s secret sensuous ingredient? Kale. Her recipes prove that incorporating the antioxidant rich superfood into three meals a day is easy and delicious.
These clean eating vegan breakfast recipes are loaded with antioxidants and bursting with flavor. For more vegan breakfast recipes by Jorge Cruise, order his latest book Tiny and Full.
No time for a healthy, delicious breakfast? Think again. Make these easy, portable, nutrient-packed meals the night before, and eat in peace all week.