Breakfast, Snack

Reap heart-healthy benefits every morning with this purple power smoothie recipe.

Carrot cake for breakfast, anyone? We’ve infused this bowl with all the delicious flavor you’d expect from an indulgent carrot cake – but in a frosty, layered bowl.

Make your own granola to serve with fresh fruit and your favorite yogurt for a quick breakfast.

This mood-boosting brew supplies 25% of your DV for potassium, hot on the heels of research indicating that diets higher in potassium and lower in sodium have a positive effect on mood.

The fiber in cannellini beans helps keep blood sugars on an even keel, preventing post-meal brain fog. Their iron also helps to maintain long-term memory, along with the omega-3s in flaxseeds.

One of the poster-children for antioxidants, sweet blueberries lend a burst of color to classic banana bread, while walnuts give each tender slice a textural kick.

Determined to mimic her mother's classic banana bread, this reader ditched the calorie-laden Crisco for raw honey, applesauce and healthy oils. Better yet, even mama approves of this Clean Eating banana bread!