Don't let expensive prices on healthy foods scare you away from shopping for nutritious produce and pantry products. With these budget-friendly foods, you can eat well, fuel up on key nutrients and spend significantly less.
Eat healthy, feel satisfied and lose weight – all for $10 a day or less. Follow this simple two-week plan for meals made easy.
Healthy eating doesn't have to break the bank. This delicious one-week meal plan will nourish and satisfy you for $10 a day or less.
Gluten-free pizza gets a budget-friendly makeover with this seafood rendition featuring canned sardines!
Sweet corn, tomato and olive bruschetta is a simple and flavorful Italian appetizer. Top fresh white fish with it for a light and easy dish.
Artichokes take a bit of prep work, but their smooth texture and delicate flavor make them well worth the effort. Need more convincing? These edible relatives of the thistle are rich in antioxidants. To reap maximum benefit, be sure to eat the tender parts of the leaves as well as the heart.
These hearty meatless burgers have serious buffalo wing flavor and a tangy blue cheese sauce drizzled over top. The patties freeze well, so make a double batch and store some for impromptu meals later.
Savory soy sauce, sweet honey and fiery ginger give this stir-fry personality, but the chunks of juicy mango are really what take this dish up a notch. Serve with brown rice or quinoa to round out the meal.
Roasting garlic is an easy way to add intense flavor to your meals. Here, we blend it with tender, sweet turnip and a touch of Parmesan to make a surprisingly creamy sauce – without any cream.
Eating clean doesn't have be expensive. Here are 5 healthy foods under $5.
Fill your freezer with Instant Pot–ready meals so you’ll always have a time-saving dinner on standby. Simply prep your dish, freeze it, and when you’re ready, pull out of the freezer and toss into your multicooker — no thawing required.
Three cheeses — smoked cheddar, sharp cheddar and Parmesan cheese — commingle in this make-ahead mac and cheese. Sprinkle with green onions if you have some on hand.
Breakfast in 10 minutes without going down to the cafeteria? All you need is a toaster oven and a few basic ingredients.
Get ready for the biggest revelation in dorm-room cooking: kettle eggs! Yes, you can actually make hard-boiled eggs in an electric kettle. (Fun fact: Our senior graphic designer, Alaina Greenberg, makes them almost daily in our office!) If you don’t have a kettle, you can also buy packaged pre-boiled eggs for this recipe.
Making a batch of these almond butter, oat and flax bars at the start of the week ensures you always have a nutritious snack on hand or a breakfast you can grab on your way out the door.