Pick a grain, any grain, and start building. That’s the fun of these infinitely customizable, always-delicious bowls. Mix and match the toppings, swap something out with what you’ve got on hand, give everything a little toss, and you're in business.
Protein, fiber and a wealth of plants – these attributes make this bowl a powerhouse meal.
This stunning salad is as rich in flavor as it is in nutrients.
Roasted portobello mushrooms stuffed with artichoke hearts, salmon and bulgar create a hearty and delicious main dish.
Tender salmon and warm Moroccan spices make for a quick and healthy meal. Bulgur is low in fat and a good source of vitamins, minerals and fiber for a filling side.
This hearty dinner-in-a-bowl is packed with healthful grains, flavorful veggies and perfectly grilled fish. It gets a kick from a fresh sauce made with yogurt, roasted red peppers, and harissa – a spicy North African chile paste. If you can’t find the paste, you can easily substitute with a hot sauce, such as sriracha. It won’t have the same blend of spices, but it will be just as tasty.
The secret to making these oval-shaped patties ultra moist? Grated zucchini, which not only adds moisture, but also a serving of vegetables.
Ancient grains are gaining popularity thanks to their high protein content and antioxidant benefits. But, with so many out there, information can be a bit "grainy." Here are twelve you should get to know!
Our elegant dish is as beautiful as it is delicious. This Clean Eating recipe comes together so quickly you can serve it for a fancy dinner party or a typical weeknight.
Cooking pork tenderloin in a moist heat makes it fork-tender. Additionally, the bulgur, which replaces the more traditional rice in this revamped risotto, lends a slightly nutty flavor that complements earthy mushrooms.
Spice-rubbed halibut is smothered in a sour cream and Dijon sauce for a truly crave-worthy dish – plus it only takes 15 minutes of work to put together this complete meal.
This dish gets its amazing flavor from pomegranate molasses, an intensely sweet and sour syrup typically found at Middle Eastern markets, specialty food stores and natural foods supermarkets.
This complete meal offers nine grams of fiber thanks to hearty bulgur, which is cooked in coconut milk for an extra dose of flavor that compliments the tangy accents on our chicken thighs.
Nosh on red bell peppers like those found in this Middle Eastern-inspired side dish and know you've chosen one of the most nutrient-dense foods around. A 3 1/2-oz serving of red peppers boasts plentiful vitamins C, A and B6, fiber, thiamin and folic acid.
A side dish shouldn't take too long to prepare. Even so, with just 10 minutes of hands-on time, this deconstructed falafel salad is sure to add plenty of zip (and fiber) to your meal!
Readers fell hard for this recipe the second it was published, thanks to its 27-minute total time, loads of veggies and bulgur and a curried coconut undertone that sends your taste buds to Cloud Nine!
New York's historic Waldorf Astoria Hotel bred this creamy icon of a salad, a mélange of apples, mayo, celery and walnuts. With nontraditional bulgur and yogurt, our version tastes just as rich.
Grains and legumes have reemerged with power and punch – not to mention ease of preparation! Serve your pilaf warm, then simply add a splash of lemon juice to your leftovers and slide them into the fridge to create a chilled salad for the following day.
This traditional Italian favorite gets a new take on health for a total of 15 grams of fiber and 19 grams of protein, thanks to a special side. Plus, it's freezer-friendly for up to 4 months!
We've loaded our meatless burgers with flavor and texture from crunchy almonds, smooth chewy bulgur, aromatic shallots and garlic, and a sweet-peppery strawberry sauce.
There's more to whole grains than brown bread! Chef Jo offers a tour of the world's finest lesser-known grains.