Caffeine

Most of us reach for that cup without thinking, but there are plenty of good reasons to drink coffee (including its health benefits) – especially if you buy the right kinds.

Coffee may be best-known for perking you up, but it can also be a weight loss ally. A cup of coffee can rev your metabolism, alter your hunger hormones and change your calorie intake.

A new study shows a link between drinking coffee and how much fat you’re burning when you exercise. Coffee could be the key to taking your workouts to the next level.

This primer on everyone’s favorite energizing compound breaks down exactly what caffeine is, common sources and some effects these sources have on the body.

Prone to bouts of stress or anxiety? Get familiar with these 3 common foods that can trigger or exacerbate symptoms.

Does your body really benefit from all that coffee? The short answer is yes. We looked into just a few of the latest studies to brew up some good news.