cajun

Mess-free foil packets are a preferred cooking method for good reason: Cleanup is a breeze (crumple and toss foil!), and you're guaranteed a tender, flavorful Cajun Jambalaya recipe!

You need not head south for the fatty, deep-fried original – try this cleaner take on New Orleans' classic sammie, with grilled fish, lots of veggies, whole-wheat baguette and a light goat cheese spread.

Filling and protein-rich, these shrimp cakes are also packed with green onions, potent prebiotics that encourage better digestive health.

Sorghum is a gluten-free seed with a mild flavor and slightly chewy texture. When paired with red beans and shrimp for the Instant Pot, it puts a healthy spin on old-fashioned red beans and rice.

Our modern take on this traditional dish offers a lighter, crisper combination of vegetables, allowing you to truly experience the fresh flavors.

Chef and cookbook author Allison Fishman is all about simple, home-cooked dishes that let fresh, healthy ingredients shine. This Cajun-inspired recipe is a prime example!

Our whole-grain breaded fish and baked chips are delightfully crunchy and delicious and, with a $6 price tag and just 300 calories per serving, our version of the English classic beats out any famous fast-food variety.