The methods by which you lower your cholesterol might play a bigger role in your risk for cardiovascular concerns than we previously thought.
The all-powerful avocado is tasty, but research suggests it’s also a great food to eat if you’re working to lower your cholesterol levels.
New research suggests you could be unintentionally increasing your odds of cardiovascular disease if you’re coming up short on vitamin D.
You already know olive oil is fantastic for your health. Now, there’s even more evidence to support its heart, brain and whole-body benefits.
Grab your recycling bin, because it’s time to ditch plastic for good.
Instead of following strict restrictions and cutting out specific foods, the latest guidance on heart-healthy eating suggests building better long-term habits.
If you're sorting through all the food advice that follows a diagnosis of hypertension, make sure you don't buy into these popular myths.
Are you going to bed at the wrong time? When you head to bed matters, and sleeping too early or too late could increase your risk for poor heart health.
Sure, salads are healthy – but new research suggests they might be especially great for those at-risk for heart disease. The key to a healthier heart could lie in packing your plate with more leafy green veggies.
Diet and cholesterol are intimately connected – which means it can be possible to control your cholesterol through the food you eat. Here’s how you just might be able to accomplish that.