Jerk Chicken with Corn Salsa
This spiced chicken brings the heat, while refreshing corn salsa made with sweet tomatoes and creamy avocados lends balance and crunch.
Caribbean
Cooking With Love: Q & A with Ziggy Marley
Musician Ziggy Marley released his first cookbook featuring nutritious recipes straight from his family's kitchen this October. CE had a chance to chat with him about everything from his love of food to his philosophy on "die"eting.
Cuban Papaya Salad
Superfruit powers: Sure, papayas look exotic, but don’t let that deter you from picking up these nutritional powerhouses in the market. A little more than 1 cup of fresh papaya packs more than 300% of your daily need for vitamin C, which does wonders for your immune system. At 51/2 grams per serving, papayas are loaded with fiber and are also an excellent source of folate and beta-carotene, which aids in the formation of DNA and RNA and strengthens eye and reproductive health, respectively.
Cuban-Style Rice & Beans with Turkey
White rice is swapped out for brown in our healthier version of this classic Latin American dish. Protein-rich ground turkey turns it into a complete meal.
Jerk Chicken
Hot, sweet, earthy, bright, smoky and spicy – a good jerk recipe is all that and more, including deliciously complex and amazingly easy.