Jerk Chicken with Corn Salsa
This spiced chicken brings the heat, while refreshing corn salsa made with sweet tomatoes and creamy avocados lends balance and crunch.
This spiced chicken brings the heat, while refreshing corn salsa made with sweet tomatoes and creamy avocados lends balance and crunch.
Musician Ziggy Marley released his first cookbook featuring nutritious recipes straight from his family's kitchen this October. CE had a chance to chat with him about everything from his love of food to his philosophy on "die"eting.
Superfruit powers: Sure, papayas look exotic, but don’t let that deter you from picking up these nutritional powerhouses in the market. A little more than 1 cup of fresh papaya packs more than 300% of your daily need for vitamin C, which does wonders for your immune system. At 51/2 grams per serving, papayas are loaded with fiber and are also an excellent source of folate and beta-carotene, which aids in the formation of DNA and RNA and strengthens eye and reproductive health, respectively.
White rice is swapped out for brown in our healthier version of this classic Latin American dish. Protein-rich ground turkey turns it into a complete meal.
Hot, sweet, earthy, bright, smoky and spicy – a good jerk recipe is all that and more, including deliciously complex and amazingly easy.