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This spicy and sour soup preps you for flu season

We've taken the traditional BBQ side dish and turned it into an equally winter-friendly meal, ready in just 30 minutes and sure to refresh, thanks to its lemony vinaigrette.

A drop of tasty coconut milk is used in place of oil to brown the chicken in this soup and adds the rich flavor beloved in Indian cuisine. If you prefer a citrusy, herbal taste instead, try swapping the cilantro for fresh parsley and a squeeze of lime.

The pork and veggies in our quick stir-fry bounce around your taste buds, thanks to a sauce with salty soy, tangy vinegar, spicy ginger and sweet orange juice, all ringing in at less than 350 calories per serving!

If you have memories of eating split pea soup with ham as a child, our soup will fill that spot in your heart (and help improve heart health with omega-3 fatty acids).

Food Network mainstay Kelsey Nixon is known for making professional-looking dishes that are surprisingly easy, and this impressive pork tenderloin is no exception!

Chock full of antioxidants, apples make a great base for this festive winter bevy - our cool, cocktail-worthy take on hot apple cider (with less than a gram of fat).

With less natural sweetness than butternut, mild spaghetti squash pairs well with slightly bitter radicchio and salty Kalamata olives. This side dish would be a refreshing change of pace with pork tenderloin, baked white fish or as part of a vegetarian meal.

Whip up a hearty French salad in just 25 minutes! Ringing in at just $8, this healthy recipe suits your wallet as well as your waistline.

A short marinade infuses the salmon with citrus flavor and helps keep it moist. Plus, since only a small fraction of the marinating liquid is absorbed, this easy step keeps calories low!

Our rustic take on the classic Italian pie has a swirl of savory fillings and just 175 calories per slice.

Nutty-tasting quinoa adds texture to a backdrop of creamy rich-tasting beans. A dash of smoky chipotle pepper gives this chili a meaty quality without all the fat.

This quick and easy clean eating pizza uses pita bread for a traditionally thin and crispy crust. Vary the toppings to your taste preferences: add diced Roma or sun-dried tomatoes, chopped olives or even leftover cooked broccoli.

Baking in parchment keeps fish moist and makes cleanup practically effortless. Try substituting Pacific cod for similar results at a reduced cost, and reserve the second half of your fennel bulb for use in a salad: Try it with radicchio, toasted walnuts, cubes of pear and crumbled goat cheese.

A love for portobello burgers inspired this reader to find other ways to incorporate the meaty mushroom into her cooking. Her portobello mushroom recipe is filling enough to be eaten as a full meal!

Aside from ample health benefits in Sonja Finn's low-cal salad, there's a bounty of textures and flavors to experience – from the chewy feel of farro between your teeth, juxtaposed with smooth and creamy avocado, to the tangy taste of the Chile-Mint Vinaigrette.

Chard and kale, with their unique vitamin profiles, offer additional nutritional benefits when paired. By adding golden raisins and fresh chopped garlic to the mix, you'll do wonders for the flavor impact of these Italian greens.

A small portion of flaky halibut is all that’s needed to impart flavor to this fresh-tasting casserole of beans and brown rice – the Pacific fillet won’t overpower the recipe as other varieties might.

Basa is a type of catfish, mild in flavor with a moist texture. Pair it with Greek accents in this fish florentine recipe for a protein-powered, 22-minute meal that's sure to satisfy!

Readers fell hard for this recipe the second it was published, thanks to its 27-minute total time, loads of veggies and bulgur and a curried coconut undertone that sends your taste buds to Cloud Nine!

Low-fat sour cream and a purée of carrot, mushroom, tarragon and Parmigiano-Reggiano maintain the flavor and texture of this chicken tetrazzini casserole, without the unnecessary fat.

A tea- and spice-infused crème brûlée, complete with caramel-like coating, all for 3 grams of fat and less than 130 calories? Yes, with clean eating it's possible!

Fiber-rich hulled barley gives our risotto a satisfying chewy texture, and provides the perfect base to show off winter's primed butternut squash and kale!

We bake a pear along with our beans and opt for honey and ginger in lieu of molasses, giving our budget-friendly beans a fresh chewiness not found in traditional recipes.

Slightly crunchy with a mildly nutty flavor, pearl barley cooks more quickly than the hulled variety while retaining its high-fiber, low-cholesterol benefits.