We’re taking the headache out of holiday entertaining with 10 incredibly delicious, festive recipes that won’t pack on the pounds. The best part? We’ve done all the planning for you so that you can do the bulk of the work in advance!
Apples are rich in fiber, which helps to regulate blood sugar levels. Additionally, they contain the flavonoid antioxidant quercetin, which acts as an anti-inflammatory in the body to help scavenge disease-causing free radicals.
Ditch the fad diets that offer false promises of turning back the clock. The life-extending powers of the Mediterranean diet have withstood the test of time – with one of the world's highest percentages of centenarians to prove it.
This dish gets its amazing flavor from pomegranate molasses, an intensely sweet and sour syrup typically found at Middle Eastern markets, specialty food stores and natural foods supermarkets.
Mild-tasting cod is served over nutty arugula, earthy lentils and topped off with a piquant salsa. The textures and flavors in this easy dish play off each other beautifully.