Remix Meals
Leftovers isn’t a dirty word when you can turn them into something entirely new and delicious the next day. With these easy recipes, you make a little extra on night one, giving you a head start on a fresh hit on night two.
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Smarter Supplements
Cognitive impairment, including memory loss and confusion, affects one in nine Americans aged 45 and older, and mood disorders impact more than 20% of the population. In fact, a recent study estimates that Alzheimer’s disease and related dementias will double by 2060. The good news: you can protect against cognitive decline, enhance focus and improve mood with these 5 powerful supplements.
Make Now, Salad Later
Trust us, these sensational salads are worth every make-ahead minute. When ready, just toss and enjoy the best of late summer.
What is Autophagy?
Autophagy is a normal physiological process in the body that deals with the destruction of cells in the body. It's your body's way of removing damaged cells and replacing them with new ones. Here's why it's crucial for health.
Dirty vs Clean Keto
Dr. Jonny Bowden gives us the download on the latest buzzwords making their way through health circles.
Smoked Salmon “Bagel” Salad with Lemon Chive Buttermilk Dressing
All the flavors of your favorite deli bagel — in salad form! With the dressing, croutons and eggs made in advance, this satisfying meal is ready in less time than a lunch run.
Fab Fitness Finds
Staying active is part of a healthy lifestyle. Sweat in style with this gear!
Farro, Radicchio & Fennel Salad with Grilled Chicken
Sweet and salty, this salad leaves you satisfied thanks to fiber-rich farro. All the elements can be made in advance and tossed just before serving.
Fuel Your Fitness
We spoke with fitness and nutrition experts to get the lowdown on the best ways to give your body what it needs to succeed in the gym in the form of delicious recipes specifically designed to match your fitness goals.
Sheet-Pan Steak Fajitas
To build quality muscle mass, adding high-quality lean protein to your diet is essential. These sheet-pan fajitas are not only high in protein, but they are low in effort. You can prepare everything before you hit the gym, then arrange it on a sheet pan, broil, and eat.
Where Healthy Family Fare Meets Fun
Take a peek inside Karlene Karst’s breakout new cookbook, "This Kitchen Is for Dancing," for family meal solutions that are creative, inspired and most of all, fun.
Chocolate Iced Vanilla Spiced Donuts
Move over cupcakes, healthy donuts are the new sweet treat in town. You won’t believe how delicious and healthy these baked donuts are. Made with coconut flour and coconut sugar and iced with a creamy chocolate cashew frosting, these will be a crowd pleaser at kids’ birthday parties and dinner parties. You’ll definitely want to double or triple your batch!
Cappuccino Chia Pudding
Caffeine is a popular energy booster. This easy chia pudding, eaten about one hour before your workout, can help you stay focused and energized through your training session.
The Best of Costco
When time is limited, we love these quick and simple options for brekkie.
Loco for Coco(nut)
With billions of probiotics in every serving, coconut yogurt is one of the biggest health trends of the year for good reason. Enjoy a bowl of this gut-friendly, dairy-free treat with one of these top picks.