5 Health Benefits of Chai
Chai offers so much more than caffeine and strong-bodied flavor. Drinking chai tea could reduce stress, lower inflammation and help you stay healthy in a number of ways.
Chai Tea
Target Treasures
We combed through Target’s massive grocery offerings to find you their cleanest eats!
Coconut Chai Chocolate Cake
Coconut, chocolate, dates and a punchy blend of spices — cinnamon, ginger, cardamom and nutmeg — make for a memorable chai chocolate cake.
Chai-Spiced Chickpea & Cauliflower Soup
Spicy-sweet chai rooibos is revered for its digestive benefits, immune system support and antioxidant properties.
3 Overnight Breakfast Recipes for an Effortless Morning
No time for a healthy, delicious breakfast? Think again. Make these easy, portable, nutrient-packed meals the night before, and eat in peace all week.
Chai Oatmeal with Coconut & Cherries
Give your morning porridge a boost with this oatmeal simmered in aromatic chai tea – opt for a black tea if you want a pick-me-up or a decaffeinated variety if you’d rather skip it. Dried cherries add a chewy texture, but you can also add fresh or frozen raspberries or nuts over top for added flavor and crunch.
Clean Choice Awards 2013: Drinks
Forget about heavily sweetened sodas – whether you like to quench your thirst with sparkling water, natural juices or tea, we've got you covered for all of your drink needs.
Chai Crème Brûlée
A tea- and spice-infused crème brûlée, complete with caramel-like coating, all for 3 grams of fat and less than 130 calories? Yes, with clean eating it's possible!