Squash & Wild Rice Casserole
Keep this grainy, veggie casserole in the freezer so you always have a quick supper on hand!
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Spinach Soufflé
Soufflés can seem rather daunting. This foolproof, low-cal recipe is certainly quick and easy, yet still has the effect of impressing everyone who sees it!
Spinach & Chicken Sausage Pizza
Since fresh tomatoes aren't in season this time of the year and pre-made marinara sauce is often loaded with sodium, canned diced tomatoes with no added salt are a healthy solution.
Spicy Parmesan Collard Chips
Looking for a crunchy, savory snack? These thin, crisp and delicious baked chips will soon become a surprise hit in your house.
Spanish Pork with Redskins
Tossing nutritional, skin-on potatoes with extra-virgin olive oil, goat cheese and herbs creates a much lighter side than if you were to mash them with full-fat milk, cream or butter.
Spanakopita Casserole
Spanakopita, or spinach pie, is a classic fixture in Greek cuisine, most often sold as individual triangular pastries. Enjoy our casserole version as a light snack or appetizer, or pair it with a lentil soup or fresh tomato salad for a more filling main for the whole family.
Spaghetti Squash & Radicchio Salad
With less natural sweetness than butternut, mild spaghetti squash pairs well with slightly bitter radicchio and salty Kalamata olives. This side dish would be a refreshing change of pace with pork tenderloin, baked white fish or as part of a vegetarian meal.
Spaghetti & Meatballs
Our cleaned-up redo of this timeless classic conjures up memories of your favorite Italian restaurant meal, but with less fat!
Smothered Cheeseburgers
Go ahead, eat this burger! We've transformed a diner classic so you can indulge while keeping fat and calories way down. One bite and you'll never go greasy spoon again.
Slow-Cooker Southwestern Stuffed Flank Steak
To ensure a tender flank roll deeply infused with the flavors of the southwest, we sear the exterior and let the slow cooker do the rest!
Slow Cooker Vegetarian Tamale Pie
Flip on your slow cooker in the morning and come home to a rich, warming vegetarian stew topped with a cornmeal crust. Comfort at its finest!
Skillet-Grilled Red Pepper Shrimp
So as not to stifle the nutrients in shrimp and grits, we've cut the butter and cheese so often laced throughout, cutting cholesterol in the process and adding ample iron and vitamins A and C.
Skillet Spanish Chicken & Rice
Use your own canned tomatoes (or your favorite boxed variety) to make this bone-warming Spanish chicken and rice skillet, a breeze at just 20 minutes of prep!
Sirloin Tip Roast with Blue Cheese Sauce
Panko bread crumbs and crushed walnuts join forces with dried herbs to create a crispy, flavorful coating for our roast – in perfect textural contrast to its creamy blue cheese sauce.
Shrimp & Goat-Cheese Quesadillas
Quesadillas make your life in the kitchen easier! Our Mediterranean version can be assembled up to 12 hours in advance, refrigerated and baked when needed.