Dr. Chelsea Axe’s Workout Playlist
The right kind of music can help you finish your workout strong, even when motivation is weak!
Chelsea Axe
How Protein Impacts Your Metabolism
From speeding up metabolism to repairing postworkout muscle damage, the right protein powder can play a key role in helping you reach your health and fitness goals.
Boost Your Metabolism
Three easy tips for boosting your metabolism today
Intro to Carb Cycling
New to carb cycling? Chelsea Axe breaks down this tried-and-tested dietary approach for you here.
Vision Boards: The Secret to Reaching Your Goals
Need to find your why when goal-setting? Here's how to get — and stay — inspired to stay on track.
Fight Inflammation with Food
Chronic inflammation in the body can be traced back as the root of numerous diseases. The good news is that by replacing pro-inflammatory foods in your diet with anti-inflammatory ones, you can get ahead of these effects.
Water: Your Best Weight-Loss Aid
Did you know that to lose water weight you actually have to increase your water intake? Here's what you need to know.
Chia Seed Pudding
Whenever you start a new diet, cravings are inevitable. This fast and easy chia seed pudding recipe will help curb those cravings.
The 60-Day Metabolic Reset
Take your New Year's transformation to the next level with nutrition expert Chelsea Axe, DC, CSCS, and trainer Jamie Eason Middleton.