Chia Seeds

Crunchy, sweet and packed with protein and healthy fats

Antioxidant-rich matcha pairs with nutrient-dense fruits and veggies in this smooth and satisfying breakfast bowl.

The infinitely customizable smoothie bowl gets a radiant reboot with vitamin C-rich hibiscus.

Save yourself some time and get the day started with an incredibly simple (and super nutritious) bowl of this porridge.

With the texture of oatmeal but with no oats, this seed-studded “notmeal” fills you up with proteins and healthy fats, and it’s naturally sweetened with banana and fresh berries.

Lemons and blueberries are one of those “better together” flavor duos — each helps the other taste even more delicious.

We’ve elevated your basic chia pudding into this beautiful, three-layer treat sweetened with only liquid monk fruit. The vibrant mixed berries will help you get closer to eating a rainbow of colors each day.

Made with almond and coconut flours and lightly sweetened with pure maple syrup, these indulgent donuts are free of refined, high-glycemic ingredients that can spike blood sugar. 

This simple parfait is ultra-satisfying with sweet melon, creamy yogurt and crunchy nuts and seeds.

This fresh shake has staying power thanks to the healthy fat and protein provided by the chia seeds and protein powder.

Caffeine is a popular energy booster. This easy chia pudding, eaten about one hour before your workout, can help you stay focused and energized through your training session.

Featuring fresh peaches and an oat and nut topping, this peach crisp makes for a wholesome breakfast or afternoon treat. To save on ingredients in the plan, we use whole almonds and grind them into flour, but if you already have almond flour on hand, you can use it instead (use a roughly equivalent amount).

Whether you like ’em rolled, folded or stacked high, go for these grain-free crepes that are made without any sweeteners.

This super-fast smoothie bowl contains satiating protein yet tastes like decadent cherry cheesecake.

Chia seeds stand in for nuts in this classic pesto that we spread atop goat cheese and bake for an easy and mouthwatering hot appetizer or snack

Need a quick grab-and-go breakfast that will satiate you through lunch? Try this sweet potato chia pudding porridge.

This high-protein, high-fiber smoothie will keep you energized throughout the day.

Sweet, in-season strawberries are the base of these pretty breakfast pops along with fiber-rich chia seeds. An optional boost of protein powder helps keep you satiated until lunch.

This chocolate chia pudding is quick and healthy, nut-free and dairy-free. It also fits into a Paleo-friendly gluten-free diet.

This recipe packs a serious punch in the way of healthy fats and protein from plenty of nuts and seeds. And it’s naturally sweetened with raw honey.

We created this beautiful layer cake to celebrate Clean Eating's 10th anniversary, but it is perfect for celebrating birthdays, baby showers or even Sunday dinner!  It's all clean, of course, made with whole-wheat flour and a raspberry chia filling.

This is no ordinary loaf! For a gluten-free bake, we turned to green banana flour, which is traditionally used in Jamaican and African cuisine as a replacement for wheat flour.

These versatile lentil patties do double duty both as burgers — whether served on whole-grain buns, lettuce buns or sans bun alongside steamed greens — and crumbled and added to fresh tomato sauce for a vegetarian Bolognese.

When you have a luscious recipe like this one, it’s easy to understand why mango is one the world’s most popular fruits. Use super-soft mangos, as the riper the fruit, the better the pudding.

The long, slender stems of broccolini are completely edible, so don’t ditch them. Add a serving of whole grains such as freekeh, bulgur or millet to complete this vegetarian meal, or serve the vibrant greens alongside grilled fish or chicken.

Chia seeds are tiny powerhouses filled with omega-3s, fiber, protein and antioxidants. Thanks to the protein and fiber they contain, chia seeds can help keep you satiated throughout the day.

Chia seeds are the secret ingredient that helps this jam plump up in your fridge – you simply stir them into cooked and mashed berries and let them work their magic.

These fruit-and nut-packed energy bites are the ideal grab-and-go snack, perfect for any time of day.

This clean chicken parm recipe is loaded with superfoods to give you a burst of energy and health benefits.

This is a combination of the ever-popular overnight oats and a classic fruit cobbler, but with more of a focus on the fruit and without all the baking! These make-ahead masterpieces are not only good for breakfast on the go but also as a nutrient-packed snack or dessert. Switch up the raspberries with any seasonal fruit of choice.

No need for 
that mocha 
latte today – we’ve got all that delicious chocolaty 
coffee flavor 
in this bowl. 
If you enjoy 
the caffeine fix, use regular coffee granules; 
if not, use decaf.

We’ve packed six health-boosting superfoods – oats, coconut, chia, cinnamon, maca and dark chocolate – into these chewy, delicious cookies for the ultimate on-the-run breakfast or snack that will truly satisfy your taste buds.

Missing your favorite chicken Parm with spaghetti? We’ve created the ultimate lower-carb version of the classic dish, using almond flour, chia seeds and Parmesan to coat the chicken and spaghetti squash instead of regular wheat spaghetti noodles. The satisfying flavor is still there, minus the carbs!