Chia Seeds

Save yourself some time and get the day started with an incredibly simple (and super nutritious) bowl of this porridge.

With the texture of oatmeal but with no oats, this seed-studded “notmeal” fills you up with proteins and healthy fats, and it’s naturally sweetened with banana and fresh berries.

Lemons and blueberries are one of those “better together” flavor duos — each helps the other taste even more delicious.

We’ve elevated your basic chia pudding into this beautiful, three-layer treat sweetened with only liquid monk fruit. The vibrant mixed berries will help you get closer to eating a rainbow of colors each day.

Made with almond and coconut flours and lightly sweetened with pure maple syrup, these indulgent donuts are free of refined, high-glycemic ingredients that can spike blood sugar. 

This simple parfait is ultra-satisfying with sweet melon, creamy yogurt and crunchy nuts and seeds.

This fresh shake has staying power thanks to the healthy fat and protein provided by the chia seeds and protein powder.

Caffeine is a popular energy booster. This easy chia pudding, eaten about one hour before your workout, can help you stay focused and energized through your training session.

Featuring fresh peaches and an oat and nut topping, this peach crisp makes for a wholesome breakfast or afternoon treat. To save on ingredients in the plan, we use whole almonds and grind them into flour, but if you already have almond flour on hand, you can use it instead (use a roughly equivalent amount).

Whether you like ’em rolled, folded or stacked high, go for these grain-free crepes that are made without any sweeteners.

This super-fast smoothie bowl contains satiating protein yet tastes like decadent cherry cheesecake.

Chia seeds stand in for nuts in this classic pesto that we spread atop goat cheese and bake for an easy and mouthwatering hot appetizer or snack