Save yourself some time and get the day started with an incredibly simple (and super nutritious) bowl of this porridge.
A new technological breakthrough could make chia seeds a critical ally in the fight against physical signs of aging.
Featuring fresh peaches and an oat and nut topping, this peach crisp makes for a wholesome breakfast or afternoon treat. To save on ingredients in the plan, we use whole almonds and grind them into flour, but if you already have almond flour on hand, you can use it instead (use a roughly equivalent amount).
Whether you like ’em rolled, folded or stacked high, go for these grain-free crepes that are made without any sweeteners.
Sweet, in-season strawberries are the base of these pretty breakfast pops along with fiber-rich chia seeds. An optional boost of protein powder helps keep you satiated until lunch.
The long, slender stems of broccolini are completely edible, so don’t ditch them. Add a serving of whole grains such as freekeh, bulgur or millet to complete this vegetarian meal, or serve the vibrant greens alongside grilled fish or chicken.
This is a combination of the ever-popular overnight oats and a classic fruit cobbler, but with more of a focus on the fruit and without all the baking! These make-ahead masterpieces are not only good for breakfast on the go but also as a nutrient-packed snack or dessert. Switch up the raspberries with any seasonal fruit of choice.
Missing your favorite chicken Parm with spaghetti? We’ve created the ultimate lower-carb version of the classic dish, using almond flour, chia seeds and Parmesan to coat the chicken and spaghetti squash instead of regular wheat spaghetti noodles. The satisfying flavor is still there, minus the carbs!